4 benefits of football to human health

Football is known as the king sport. Currently, this sport is very popular and popular around the world. There are thousands of teams, big and small, from hundreds of different countries practicing every day.

Why is football so popular? What are the benefits of soccer?

To help you answer this question, today we will provide 6 benefits that football brings to human health. Along the track to find out this useful knowledge of you.

Improved cardiovascular health

Each match has a time limit of 90 minutes. During that match, the players had to run an average of 8-11km. It is the continuous running at such a fast speed that helps them keep their heart rate high. This is similar when you perform cardiovascular health improvement exercises.

Improve cardiovascular health

Through constant exercise, it helps you reduce the risk of high blood pressure. At the same time, you reduce the risk of heart disease, diabetes as well as some other chronic diseases. Besides, you will limit the formation of plaque with coronary arteries. This plaque is a sign of stroke, heart disease. As such, the benefit of soccer is to lower your blood pressure, to keep your heart healthy.

Benefits of soccer to muscles and bones

According to science, when people go to the aging process, the strength and density of bones will decrease. So for the players, the movement to support the body during the game is a great way to increase bone health.

Most physical training activities help people to get flexible and muscular. Especially with football, you also find there a lot of fun and excitement during practice.

Coming to this sport, almost all muscles of the body must work. The constant movement in soccer is an opportunity to improve muscle tone. The older people are at risk of developing osteoporosis. Therefore, the benefit of football is to limit that risk.

Football relieves stress

Football’s exercise system can help us regulate our moods and emotions. From there you will limit the negative thoughts. Those who are depressed or have trouble sleeping can practice soccer. In just a short time, your situation will definitely improve.

In addition, this king also helps to relax the mind. When you focus on watching the players play, you will temporarily forget about worries about life.

Real Madrid won the world social networking championship

Real Madrid has won the world championship when it becomes the team with the largest number of followers on social networks according to annual statistics of the specialized website Sports Intelligence.

By the end of November, Real Madrid had more than 223 million followers on its Twitter, Instagram and Facebook accounts. In particular, the Spanish Royal team is still the top in each individual social networking accounts although Zinadine Zidane’s army is struggling this season.

Second place is Barcelona, ​​who are currently in the La Liga rankings 2 points ahead of the Bernabeu Stadium (39 versus 37) before the winter break. Accordingly, the Catalan team has 213.6 million followers on the three social networks mentioned above, and affirms the dominance of the two football giants of Spain compared to the remaining teams.

The third and fourth places, respectively, belong to Manchester United and Chelsea in the Premier League, in which the number of followers of these two teams is also not equal to Barcelona. Old Trafford has 126 million followers on social networks, while Chelsea own more than 81 million.

Of the three social networking platforms mentioned above, Real Madrid and Barcelona are really hot on Facebook, where they have 110 and 103 million followers, respectively. La Liga has another member in the top 20, Atletico Madrid, the 15th place with nearly 27 million followers across all social networks, mostly from Facebook.

Football is almost exclusively on the list of the most followed teams in the world on social networks. The top 10 is dominated by clubs of five major European leagues, including the Premier League (5 clubs), La Liga (2) and Serie A, Bundesliga and Ligue 1 (each with 1 club). The team other than football with the largest number of followers on social networks is the Los Angeles Lakers Club from the leading basketball tournament in the USA (NBA), ranked 11th with 39 million followers. NBA also has the most members in the top 30 with a total of 7 teams.

According to AS newspaper, with the number of followers on social networks, Real Madrid Club President Florentino Pérez is believing in promoting advertising and marketing activities on this platform to expand the brand of the team around the globe. In particular, like Barcelona, ​​Real Madrid is researching to have a separate page on Facebook to aim to make money through Facebook when subscribers will pay about 2.49 euros per month.

Meanwhile, despite being the most populous country in the world (about 1.4 billion people), China’s sports teams are outside the top 30, of which the team with the largest number of followers on Facebook is only reaching more than 100,000 people. This is understandable because China has its own social networking platforms, WeChat, Sina Weibo and Tencent.

Notes on jogging in the morning you need to know

Keep these in mind when jogging in the morning!

1. Before a morning jog, drink a glass of water. Start carefully and gently for about 5-10 minutes outdoors to give your body time to adjust to the outdoors before starting to run. If you jog outside, try to get up early to enjoy the morning air. 5-7 am is a good time to practice jogging.

2. The first time you run in the morning, you should only run for about 20 minutes, and practice jogging 3 sessions per week. After that, you should increase gradually to 15 minutes each time and increase the number of training sessions but the maximum you should only run less than 1 hour and 6 sessions per week. It is not good that you run too much, make your body tired and do not have time to rest for the muscles.

3. When starting to run, run slowly. Breathe in through your nose and exhale through your mouth, then begin to gradually increase the speed. Pay attention to the right moves to work and avoid injuries. If you run at home with a treadmill, you should adjust the speed from 3-5km/h before gradually increasing the speed and slope up.

4. When you finish your morning jog, take time to relax, breathe deeply to avoid muscle pain, dizziness when stopping movement suddenly. After finishing morning jogging, you should rest for a while to dry sweat and return to normal heart rate before you take a bath, if you take a shower while you are still bathing you are very likely to catch a cold.

Foods to supplement after a morning jog

– Chicken breast: Chicken breast is very low in calories and is considered one of the healthiest foods for a meal of the day.

– Salmon: When it comes to seafood, there is no better alternative than salmon. Rich in omega-3 fatty acids and antioxidants, salmon will help your body recover quickly.

– Bananas: This fruit contains a mixture of vitamins, minerals and carbohydrates that enhance the fitness and this is also a favorite dish of professional athletes.

Principles of sports practice you should know

Exercise may bring a lot of health benefits, but for newcomers, learning and following the principles of exercise will help us achieve the best results and especially safety during practice.

Choose the sport that suits you

The first thing to be able to practice well is we need to choose the exercise that suits us best. This will depend on the fitness, health, and age of each person. If you have a health problem, don’t be afraid to consult your doctor or experts to make the best choice.

Don’t feel too hard in the first place because there are many sports that are easy to practice and suitable for many people like walking, jogging (can choose to walk outdoors or practice with the machine), swimming, yoga, cycling.

Always warm up your body before exercising

Warm-up before training is not to be missed when you exercise regardless of the sport. The start-up task is to help stretch the muscles and joints so that you can gradually get used to the intensity of the workout while helping the practitioner feel more excited, healthier for the training process after that and at the same time minimize the possible injuries during exercise.

Choose a suitable training time

The appropriate exercise time is neither early in the morning nor too late in the evening. Exercise too early, the body will remain in a state of rest and relaxation, the nervous system and endocrinology are also featured at night this will upset the normal circadian rhythm. On the contrary, exercising too late will make the body tired and may cause difficulty sleeping.

Do not practice overwhelmingly

In order for the training process to be smooth, you should apply the exercises that are suitable and suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.

nguyen-tac-tap-luyen-the-thao-1

Overexertion will be very easy for the practitioner to be tired, exhausted, which can cause hypoglycemia or hypotension. The following signs indicate that you are overtraining such as headache mild, lightheaded, heart attack, fainting, chest pain, joint pain.

In order for the training process to be smooth, you should apply the exercises that are suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.

If you are trying to improve your training intensity, don’t rush so that you can gradually adapt to the changes in the exercises. It is best to increase the intensity of the exercise to no more than 10-15% per week.

On the other hand, there are many people who think that maybe a week of 1-2 sessions and intense training can compensate for the days without practice. However, this is a completely wrong practice because it not only causes fatigue but also makes it possible to cause injuries during movement.

For best practice, keep the frequency of your training routine and regularly. However, when you are sick, you can rest to give your body time to recover your health, so do not force yourself.

Messi takes Barcelona ahead of Atletico Madrid

Superstar Lionel Messi gave a big boost to his hopes of defending Barcelona’s La Liga title with a late goal in a 1-0 win over Atletico Madrid in the 15th round of La Liga.

Messi is said to be the one who will win the 6th Golden Ball award at the awards ceremony in Paris and the Spanish superstar has proved no doubt about his talent with a goal. Help Barca leave the Wanda Metropolitano with 3 points. “In fierce matches, having Leo is always a great advantage. It is most important that the three points have greatly boosted morale before entering the Christmas season”, Barcelona coach Ernesto Valverde said of his beloved pupil.

Messi’s goal came in the 86th minute after Luis Suarez’s assist to bring Barcelona back to the top of the table when Real Madrid was over goals-lost difference (the two teams had 31 points). Meanwhile, the defeat has forced Atletico Madrid to be more arduous in the race for the highest throne La Liga fell behind with 6 points less but played more than 1 match. Messi’s shine warmed up the “Super Classics” match with Real Madrid at the Nou Camp on December 18.

Antoine Griezmann was whistled when he returned to his former club after he had just left to join Barcelona for 120 million euros this season. However, every reaction of Atletico Madrid fans was overshadowed by Messi’s name when the superstar scored the 12th goal of the season and the 6th in the last 5 matches. More specifically, Messi continues to become a thorn in the eyes of the Madrid team when there have been 25 shootings for Barcelona in 27 clashes with the Wanda Metropolitano.

However, for Messi to be praised, the Catalan team had to rely on the luck and excellence of goalkeeper Marc-Andre ter Stegen. It was the defender Pique was lucky to escape the second yellow card in the second half with a bad foul on Alvaro Morata. Barcelona also avoided having to chase down when Marc-Andre ter Stegen made two brilliant saves in the first half.

In the early matches, Sevilla rose to third place only after Real and Barcelona were only 1 point behind the 1-0 victory over Leganes. Coach Julen Lopetegui’s team has extended the unbeaten series in all competitions to 10.

Arsenal dismissed Emery after a poor performance

Coach Unai Emery was fired by Arsenal club after only 18 months in power at the Emirates Stadium when the “Gunners” continued to bogged down in a crisis of performance with the worst record since 1992.

The 48-year-old Spaniard was sacked after losing a home match 1-2 to Eintracht Frankfurt in the penultimate round of Group F in the Europa League, which took place at dawn on November 29. Accordingly, assistant Freddie Ljungberg will assume the role of temporary Arsenal manager when the “Gunners” are targeting former Juventus coach, Massimiliano Allegri and coach Nuno Espirito Santo (Wolves Club) to replace Emery.

“We announce that the decision (to terminate the contract) has been made for coach Unai Emery and his coaching staff. The decision was made as a result and the performance was not satisfactory. We have asked Freddie Ljungberg to serve as temporary head coach”, the Arsenal club said in a statement. Meanwhile, Ljungberg – a former Swedish midfielder and once famous in Arsenal colors, said he will work hard to improve the atmosphere at the Emirates Stadium.

Currently, Arsenal are experiencing the worst series of achievements since 1992 when there have been no victories in 7 matches in all competitions. In the Europa League, the latest defeat caused Arsenal to have at least 1 point on the Standard Liege field in the last match to ensure the ticket to the round of 32 teams.

Emery was appointed to replace the legendary coach Arsene Wenger in May 2018 after a glorious career with many titles at Sevilla and Paris Saint-Germain. The arrival of the 48-year-old strategist has received much hope to help Arsenal rediscover the highest position in the Premier League for the first time since 2004.

However, last season, Arsenal finished fifth and failed to qualify for the Champions League for the third year in a row. This achievement has raised doubts about the leadership of Emery when he was awarded 130 million pounds to supplement the force this season with winger Nicolas Pepe, midfielder David Luiz and defender Kieran Tierney left.

Despite this, despite being strengthened, “Gunners” still left a disappointing performance and was the only team in the top 10 with a negative goal difference (scored 18 goals and conceded 19 times). This has caused Arsenal fans to lose patience as they repeatedly asked the board to fire Emery.

Playing sports to reduce stress, why not?

Stress is a negative psychological state that we all experience. It can vary from depression (with symptoms like sadness, distraction, hopelessness) to fear (with feelings of fear, physical fatigue, possibly panic). Therefore, to make life happy and healthy, we have to stop stress.

Any situation we have to deal with is stressful. Everyone has stress. Some suffer more from stress than others.

If still do not feel the better mood, you should see a specialist, a doctor for psychological treatment. Don’t be afraid, because more than one-third of the global population has psychological problems.

The benefits of sport in physical improvement have been known for a long time, but the psychological benefits are as follows:

– When playing sports, we will meet and interact with a lot of people, thus increasing social outreach, connecting people with each other, making our lives optimistic and joyful, and love your life more. On the other hand, when you play sports, you get rid of all your daily worries.

Sports activities help stimulate brain cells to produce neurotransmitters that are endorphins and opiates, it makes us happy.

– Physical activity will make the heart and lungs more active to meet the body’s increased oxygen demand. It will carry more oxygen to muscle and brain cells, which will help improve these cells’ functions.

Exercise and sports help us rebalance our relationships, our mental and physical health.

– Sports activities help improve your tone: Sports exercises increase confidence, can help the body to rest thoughts and it can reduce the symptoms associated with mild depression or concerned. Exercise will help improve our sleep, making sleep come faster and deeper which we already know insomnia is the cause of stress, depression and anxiety, so exercise will help us reduce problems there.

In short, sports are very effective for the physical development of the body and help us live optimistically, love ourselves and love this life more.

Maradona resigned as a coach in Mexico to the hospital

According to Maradona’s Matias Morla lawyer, the 58-year-old legend of Argentine football has decided not to continue his position as coach of Dorados.

“On the advice of a doctor, Maradona will spend time for his health and will undergo two shoulder and knee surgeries,” the lawyer wrote on Twitter, adding: “We thank you all. Dorados family and will continue to dream together in the future”.

Maradona took on the hot seat at Club Dorados, a team based in the western state of Sinaloa, in September 2018. The presence of Argentine football “Golden Boy” has caused a lot of controversy, in which some have questioned why the 1986 World Cup champion, who has been so many times addicted to drugs and alcohol, moved to a place more famous for drug cartels than football.

Maradona, however, responded to his doubts by coaching the struggling Dorados club to the play-offs in the top-class Mexican playoffs last season. However, Dorados was unsuccessful in his promotion efforts. “Thanks for everything, Diego!”, Club Dorados knew on his Twitter account when he broke up with Maradona.

Maradona’s coaching career is also quite colorful as in real life when he always becomes a central figure with his overreacting statements or reactions. In April, the Argentine football legend talked about his intention to leave Dorados after accusing the tournament officials of plotting against him in some matches. The Mexican Football Federation then fined Maradona a sum of money (not disclosed) for violating the country’s political ethics for praising Venezuelan President Nicolas Maduro at a press conference after a match in March.

In December, security guards once stopped a violent Maradona, cursing rival fans after Dorados lost in an extra-time play-off match with Atletico San Luis. Earlier, in the first leg, the “Golden Boy” had to watch the match from the stands after being sent off for abusive referee behavior in the situation the home team was denied an 11m penalty.

Maradona’s coaching career so far has not had the same glory as the remaining players. The dream of winning a title in a coaching role is still fleeing Maradona even though he has experienced the coaches of Argentina and his home clubs, the Middle East and the latest Mexico.

Bossaball – one of the weirdest sport in the world

Air-cushion volleyball (also known as Bossaball) comes from Spain and is currently developing quite strongly in Europe as well as South American countries.

Although in some countries, Bossaball is still strange to many people, but it has received the attention of many people. Reportedly, Bossaball was invented by Filip Eyckmans, a Belgian living in Spain. In 2004, Bossaball received a great response in Belgium and the Netherlands before becoming an indispensable spiritual dish on the beaches in Spain. Currently, Bossaball has appeared in many European countries and South American countries. In addition, around the world, volleyball professionals have also formed the World Cup Bossaball tournament which attracts many countries to attend.

Bossaball’s game field is completely designed with air pads so that the athletes can jump and jump easily. In each part of the yard is also placed a trampoline with springs close to the net to help the attacker to finish. In Bossaball volleyball, each team has from 4 to 5 people, in which the owner is always on the trampoline to perform the finishing phase. When playing this volleyball game, you will use legs, arms and the stage is a bit of a carpet, so it is quite difficult to move.

To be able to play well, everyone has to focus on many skills, from volleyball, football to gymnastics or martial arts. The basic rules are based on volleyball rules, but each Bossaball team has 5 touches to hold the ball. More nicely, each player can get two consecutive touches of the ball if contacting the ball with different body parts. The attacker is likened to a sports artist because he possesses a lot of skills and height sensitivity to spring the spring onto the net to catch the ball of his teammate.

The highlight of Bossaball is that the player must dance continuously during the competition, so the energy consumption is huge. Besides, the permission to finish the ball with many parts of the body has helped players feel interested in this type of fun. In addition, with the yard being air mats, the athletes will feel safer when performing movements without fear of injuries.

6 benefits of football for health you should know

Football helps relax, lose weight, healthy muscles, effectively burn calories and bring us good relationships.

Soccer is considered the ideal sport in health training, increasing concentration. The benefits that football brings to the health of players and fans:

Reduce stress

Football makes our lives more comfortable. Exercises that can regulate mood and reduce negative thoughts. People who suffer from depression or insomnia can kick the ball and they will be surprised by the change themselves.

Besides, this sport helps viewers relax the mind when putting all the attention on the game. Forget the stress of school or work to get excited about the game.

Entertainment and emotional nourishment

Playing football is fun and watching it is even more emotional. This sport can attract people with everything happen in a match. It may be a way of playing technical ball, funnier than the strange actions of the player or enjoy seeing many handsome and hot players.

Muscles are strong

According to research, physical training activities generally help people train flexibility and healthy muscles. Particularly for football also gives you more fun, excitement during practice.

Football not only helps your body to be healthy, but also strengthens the thigh, chest, legs and abdomen muscles, improves the players’ training capacity. This sport also reduces the risk of potential injuries, enhances blood vessel activity and reduces belly fat.

In football, when you have to observe to pass the ball, protect the golf, follow the opponent to give you the sharpness and endurance. Regular soccer will also help strengthen bones.

Burn fat

Football is also an aerobic exercise, helping the body to burn calories and excess fat effectively. On average, each player will consume about 400 to 700 kcal per hour.

This sport is like a whole body coordination exercise between jogging and swing movements. When playing soccer, all organs in the body are working and coordinating gently to help you have a healthy body.

Improve cardiovascular health

Playing football for 90 minutes helps strengthen the cardiovascular system, reduce the risk of hypertension, heart disease, diabetes and some other chronic diseases. When playing soccer, the constant change of focus between the arms, averting the head, and running help keep the heart functioning properly and supple endurance.