Daily exercise and exercise is considered the golden key in improving health and maintaining physique. Besides, regular exercise also brings many unexpected benefits that you may not know.
According to the research of many experts, opinions of many doctors and practical experience of many people, playing sports has practical benefits as follows:
1. Maintain a reasonable weight, improve physique
When exercising, the body will have a process of burning calories, reducing the amount of cholesterol and excess fat in the body. Help you maintain a healthy weight and improve a healthy toned physique. Those who are overweight and obese, if taking care of sports, burning a lot of energy with a reasonable and scientific weight loss diet, the opportunity to get in shape very quickly, time to improve has clear results. markedly within 1 month only.
2. Reduce stress
Regular physical exercise not only burns calories, but it also releases the hormones serotonin and dopamine, which help relieve stress and anxiety. Playing sports regularly with teammates, friends, you will feel more relaxed and comfortable, the stresses, anxieties in life will be eliminated, instead of the spirit of joy, joy and comfortable.
3. Improve the brain
Playing sports with vigorous exercise will help increase oxygen levels to the brain. The brain absorbs enough oxygen to help the blood circulation, improve memory, concentrate and limit headaches due to stressful work.
4. Support in the treatment of depression
Team sports activities like cycling, yoga, badminton, tennis help increase neurotransmission and increase endorphine and se’rotonine hormones. This makes you happier and happier. On the other hand, playing sports in a team or group will help you have a positive mind. For people with signs of depression, it will help them to be closer, friendly and sociable.
5. Improve the living room
The benefits of playing sports are evident in your sex life. According to the research results, if women practice yoga, walking, men participate in activities such as soccer, badminton will help both sublimation in the room. Women will improve the decline of sexual desire, while men will improve physiology and improve erections.
6. Help the cardiovascular system healthy
According to research results of many experts, exercising and sports will help blood flow to the brain more easily, increase the amount of oxygen circulating throughout the body, limit the occurrence of thrombosis, thereby very useful for cardiovascular system and blood pressure.
With 6 benefits of playing sports that are good for life and health like this, it is thought that if people maintain this activity every day, people will be healthier, and happier.