Arsenal dismissed Emery after a poor performance

Coach Unai Emery was fired by Arsenal club after only 18 months in power at the Emirates Stadium when the “Gunners” continued to bogged down in a crisis of performance with the worst record since 1992.

The 48-year-old Spaniard was sacked after losing a home match 1-2 to Eintracht Frankfurt in the penultimate round of Group F in the Europa League, which took place at dawn on November 29. Accordingly, assistant Freddie Ljungberg will assume the role of temporary Arsenal manager when the “Gunners” are targeting former Juventus coach, Massimiliano Allegri and coach Nuno Espirito Santo (Wolves Club) to replace Emery.

“We announce that the decision (to terminate the contract) has been made for coach Unai Emery and his coaching staff. The decision was made as a result and the performance was not satisfactory. We have asked Freddie Ljungberg to serve as temporary head coach”, the Arsenal club said in a statement. Meanwhile, Ljungberg – a former Swedish midfielder and once famous in Arsenal colors, said he will work hard to improve the atmosphere at the Emirates Stadium.

Currently, Arsenal are experiencing the worst series of achievements since 1992 when there have been no victories in 7 matches in all competitions. In the Europa League, the latest defeat caused Arsenal to have at least 1 point on the Standard Liege field in the last match to ensure the ticket to the round of 32 teams.

Emery was appointed to replace the legendary coach Arsene Wenger in May 2018 after a glorious career with many titles at Sevilla and Paris Saint-Germain. The arrival of the 48-year-old strategist has received much hope to help Arsenal rediscover the highest position in the Premier League for the first time since 2004.

However, last season, Arsenal finished fifth and failed to qualify for the Champions League for the third year in a row. This achievement has raised doubts about the leadership of Emery when he was awarded 130 million pounds to supplement the force this season with winger Nicolas Pepe, midfielder David Luiz and defender Kieran Tierney left.

Despite this, despite being strengthened, “Gunners” still left a disappointing performance and was the only team in the top 10 with a negative goal difference (scored 18 goals and conceded 19 times). This has caused Arsenal fans to lose patience as they repeatedly asked the board to fire Emery.

Playing sports to reduce stress, why not?

Stress is a negative psychological state that we all experience. It can vary from depression (with symptoms like sadness, distraction, hopelessness) to fear (with feelings of fear, physical fatigue, possibly panic). Therefore, to make life happy and healthy, we have to stop stress.

Any situation we have to deal with is stressful. Everyone has stress. Some suffer more from stress than others.

If still do not feel the better mood, you should see a specialist, a doctor for psychological treatment. Don’t be afraid, because more than one-third of the global population has psychological problems.

The benefits of sport in physical improvement have been known for a long time, but the psychological benefits are as follows:

– When playing sports, we will meet and interact with a lot of people, thus increasing social outreach, connecting people with each other, making our lives optimistic and joyful, and love your life more. On the other hand, when you play sports, you get rid of all your daily worries.

Sports activities help stimulate brain cells to produce neurotransmitters that are endorphins and opiates, it makes us happy.

– Physical activity will make the heart and lungs more active to meet the body’s increased oxygen demand. It will carry more oxygen to muscle and brain cells, which will help improve these cells’ functions.

Exercise and sports help us rebalance our relationships, our mental and physical health.

– Sports activities help improve your tone: Sports exercises increase confidence, can help the body to rest thoughts and it can reduce the symptoms associated with mild depression or concerned. Exercise will help improve our sleep, making sleep come faster and deeper which we already know insomnia is the cause of stress, depression and anxiety, so exercise will help us reduce problems there.

In short, sports are very effective for the physical development of the body and help us live optimistically, love ourselves and love this life more.

Maradona resigned as a coach in Mexico to the hospital

According to Maradona’s Matias Morla lawyer, the 58-year-old legend of Argentine football has decided not to continue his position as coach of Dorados.

“On the advice of a doctor, Maradona will spend time for his health and will undergo two shoulder and knee surgeries,” the lawyer wrote on Twitter, adding: “We thank you all. Dorados family and will continue to dream together in the future”.

Maradona took on the hot seat at Club Dorados, a team based in the western state of Sinaloa, in September 2018. The presence of Argentine football “Golden Boy” has caused a lot of controversy, in which some have questioned why the 1986 World Cup champion, who has been so many times addicted to drugs and alcohol, moved to a place more famous for drug cartels than football.

Maradona, however, responded to his doubts by coaching the struggling Dorados club to the play-offs in the top-class Mexican playoffs last season. However, Dorados was unsuccessful in his promotion efforts. “Thanks for everything, Diego!”, Club Dorados knew on his Twitter account when he broke up with Maradona.

Maradona’s coaching career is also quite colorful as in real life when he always becomes a central figure with his overreacting statements or reactions. In April, the Argentine football legend talked about his intention to leave Dorados after accusing the tournament officials of plotting against him in some matches. The Mexican Football Federation then fined Maradona a sum of money (not disclosed) for violating the country’s political ethics for praising Venezuelan President Nicolas Maduro at a press conference after a match in March.

In December, security guards once stopped a violent Maradona, cursing rival fans after Dorados lost in an extra-time play-off match with Atletico San Luis. Earlier, in the first leg, the “Golden Boy” had to watch the match from the stands after being sent off for abusive referee behavior in the situation the home team was denied an 11m penalty.

Maradona’s coaching career so far has not had the same glory as the remaining players. The dream of winning a title in a coaching role is still fleeing Maradona even though he has experienced the coaches of Argentina and his home clubs, the Middle East and the latest Mexico.

Bossaball – one of the weirdest sport in the world

Air-cushion volleyball (also known as Bossaball) comes from Spain and is currently developing quite strongly in Europe as well as South American countries.

Although in some countries, Bossaball is still strange to many people, but it has received the attention of many people. Reportedly, Bossaball was invented by Filip Eyckmans, a Belgian living in Spain. In 2004, Bossaball received a great response in Belgium and the Netherlands before becoming an indispensable spiritual dish on the beaches in Spain. Currently, Bossaball has appeared in many European countries and South American countries. In addition, around the world, volleyball professionals have also formed the World Cup Bossaball tournament which attracts many countries to attend.

Bossaball’s game field is completely designed with air pads so that the athletes can jump and jump easily. In each part of the yard is also placed a trampoline with springs close to the net to help the attacker to finish. In Bossaball volleyball, each team has from 4 to 5 people, in which the owner is always on the trampoline to perform the finishing phase. When playing this volleyball game, you will use legs, arms and the stage is a bit of a carpet, so it is quite difficult to move.

To be able to play well, everyone has to focus on many skills, from volleyball, football to gymnastics or martial arts. The basic rules are based on volleyball rules, but each Bossaball team has 5 touches to hold the ball. More nicely, each player can get two consecutive touches of the ball if contacting the ball with different body parts. The attacker is likened to a sports artist because he possesses a lot of skills and height sensitivity to spring the spring onto the net to catch the ball of his teammate.

The highlight of Bossaball is that the player must dance continuously during the competition, so the energy consumption is huge. Besides, the permission to finish the ball with many parts of the body has helped players feel interested in this type of fun. In addition, with the yard being air mats, the athletes will feel safer when performing movements without fear of injuries.

6 benefits of football for health you should know

Football helps relax, lose weight, healthy muscles, effectively burn calories and bring us good relationships.

Soccer is considered the ideal sport in health training, increasing concentration. The benefits that football brings to the health of players and fans:

Reduce stress

Football makes our lives more comfortable. Exercises that can regulate mood and reduce negative thoughts. People who suffer from depression or insomnia can kick the ball and they will be surprised by the change themselves.

Besides, this sport helps viewers relax the mind when putting all the attention on the game. Forget the stress of school or work to get excited about the game.

Entertainment and emotional nourishment

Playing football is fun and watching it is even more emotional. This sport can attract people with everything happen in a match. It may be a way of playing technical ball, funnier than the strange actions of the player or enjoy seeing many handsome and hot players.

Muscles are strong

According to research, physical training activities generally help people train flexibility and healthy muscles. Particularly for football also gives you more fun, excitement during practice.

Football not only helps your body to be healthy, but also strengthens the thigh, chest, legs and abdomen muscles, improves the players’ training capacity. This sport also reduces the risk of potential injuries, enhances blood vessel activity and reduces belly fat.

In football, when you have to observe to pass the ball, protect the golf, follow the opponent to give you the sharpness and endurance. Regular soccer will also help strengthen bones.

Burn fat

Football is also an aerobic exercise, helping the body to burn calories and excess fat effectively. On average, each player will consume about 400 to 700 kcal per hour.

This sport is like a whole body coordination exercise between jogging and swing movements. When playing soccer, all organs in the body are working and coordinating gently to help you have a healthy body.

Improve cardiovascular health

Playing football for 90 minutes helps strengthen the cardiovascular system, reduce the risk of hypertension, heart disease, diabetes and some other chronic diseases. When playing soccer, the constant change of focus between the arms, averting the head, and running help keep the heart functioning properly and supple endurance.

The world of football mourns the Swiss player

The world football community has expressed mourning for Swiss player Florijana Ismaili when rescuers confirmed the discovery of the ill-fated girl’s body after a swimming accident at Lake Como (Italy).

The 24-year-old female player who has 33 caps for the Swiss national team was listed as missing on June 29 after jumping from a boat into Lake Como and then failing to surface. According to Italian rescue forces, her body was found at a depth of 204 meters of Lake Como.

Ismaili’s accident shocked the Swiss football scene when the striker was one of the most experienced players in home football. She was the captain of the BSC Young Boys Club and participated in the 2015 women’s soccer World Cup after being summoned to the team a year earlier.

Nils Nielsen, coach of the Swiss women’s team, sadly shared: “I was very sad and dizzy. It was hard to accept that Flori was gone. The smile always appears on her face and her cheerful nature inspires us. She is the type of person who always wants to face challenges and set an example for others. I can imagine how people I know and are closer to Flori than I feel. So I would like to share with them in this time of grief”.

Xerdan Shaqiri – the Swiss player who has just won the Champions League under the Liverpool shirt, expressed his regret for Ismaili’s sudden departure on his Instagram page. “I was very shocked by Florijana Ismaili’s death. My family and I would like to express my condolences to the Ismaili family and those who love her”, Shaqiri wrote.

Ismaili has been in the best team of Swiss women’s football for four consecutive years, and is sure that she will continue to be on this list when the election for the 2018-2019 season takes place.

FIFA president Gianni Infantino, meanwhile, regrets when Ismaili leaves at a time when the soccer world is focusing on the women’s soccer World Cup. “This is an extremely painful time for the entire football community, especially when we are focusing on the Women’s World Cup. On behalf of FIFA and individuals, I would like to extend my sincere condolences to the families and friends of Florijana, to the Swiss Football Federation and the BSC Young Boys”.

Coach Frank Lampard is loved by Chelsea fans

Usually, only the audience is praised by a coach or player when asked about the beauty of a team. Here’s the opposite situation.

Not known at the end of the season, Stamford Bridge fans have praised Lampard’s teachers or not. But for the moment, Lampard has praised Chelsea fans, saying that they are very smart!

Despite only standing in the lower half of the Premier League rankings, Lampard is still assured of the support of the Stamford Bridge audience. He commented on the intelligence of Chelsea fans: “They are very knowledgeable. The older fans saw and knew too much. Fans in the modern period have witnessed the situation of replacing the coach with different people and ways of playing”.

Lampard said true, or did he take the first step in the psychological battle with the fans? Whatever you want to infer. The problem is that right after complimenting the fans, Lampard made the Stamford Bridge audience excited again, with a 7-1 victory over Grimsby Town in the League Cup. This is Chelsea’s first home win this season.

Not to say more about the great youth of Tammy Abraham, Mason Mount or Fikayo Tomori in the past matches. Now, another series of young players have just made their mark against Grimsby. Billy Gilmour was so small that before the ball rolled, people thought it was just the team mascot. Reece James is excellent. Callum Hudson-Odoi has shaken off the injury, returned and proved ready for matches at a higher level.

The problem is that with so many young players, there is not a way to play smoothly and smoothly. And, more generally, there is no real stable Chelsea at the moment. That was the important message that Lampard made, when he praised the Chelsea fans for being intelligent and patient. On the other hand, it can be said that Lampard has cleverly countered those who criticize Chelsea whenever the team fails.

Last season, it was Chelsea’s “Sarri-ball”. Nobody knows how Jorginho passes the ball. He was present almost exclusively to the ball, in the middle of the yard. Now Jorginho is the most prolific passer in the Premier League.

That is the difference between day and night! At one point, Lampard arranged a 4-2-3-1 scheme, but at times he returned to 4-3-3. At times, Chelsea overwhelmed, with the majority. At times, they suddenly exploit Jorginho’s long balls to attack quickly. All shows: there is still no stable Chelsea in terms of play (and achievement, of course). The analysis and dissection of expertise in the past matches so are only temporary. Only the understanding of Chelsea fans is stable!

Benefits of sports activities for children

Group and individual sports help students improve their ability to integrate and train teamwork when working in a team.

Today, students often do not have much time to participate in extracurricular activities because they have to complete a large amount of homework after school hours. While academic achievement determines academic success, participating in extracurricular activities will bring them great benefits both physically and personally.

Extracurricular clubs include sports, activities that promote creativity, build confidence, develop teamwork skills, time management skills and leadership skills. Among them, sport is a useful extracurricular activity, helping children to be active, better understand themselves and develop comprehensively.

Healthy body

One of the most obvious and important benefits when participating in sports is the ability to improve gross and fine motor skills. Individuals who participate in sports as a child will form a more active lifestyle as adults. They should also try a variety of sports activities when they are young to see which one they like best and which one is best for them.

Discipline, set scientific goals and perseverance

Sport always requires patience, will, how to set goals so that science and discipline when participating in exercise. In each training session, the students must make continuous efforts to improve their tactics, comply with the time and abide by the regulations.

In particular, competitive sport is often associated with a goal and ends with an established tournament or record. This gives students the opportunity to learn about setting realistic goals and how to work effectively to achieve them.

Develop face-to-face skills

In each person’s life, no one is inevitable failure. For children, knowing how to face winning and losing is important because this has a significant impact on the future.

In a healthy sport environment, losing or winning are all a special experience. Learning how to face defeat will give you the opportunity to look back and improve yourself to achieve more positive results in the future. These skills are directly related to their daily lives, especially at school.

Learn to work in groups, play fair

Through organized and safely supervised sporting activities, students will constantly learn about the value of teamwork, law compliance and effective communication. Team sport helps children improve their ability to integrate into the community, to connect closely with peers and train team spirit, sacrifice for the collective. All of these life skills will build up in every student during school or home study sessions.

6 benefits of playing sports help you live more actively

Daily exercise and exercise is considered the golden key in improving health and maintaining physique. Besides, regular exercise also brings many unexpected benefits that you may not know.

According to the research of many experts, opinions of many doctors and practical experience of many people, playing sports has practical benefits as follows:

1. Maintain a reasonable weight, improve physique

When exercising, the body will have a process of burning calories, reducing the amount of cholesterol and excess fat in the body. Help you maintain a healthy weight and improve a healthy toned physique. Those who are overweight and obese, if taking care of sports, burning a lot of energy with a reasonable and scientific weight loss diet, the opportunity to get in shape very quickly, time to improve has clear results. markedly within 1 month only.

2. Reduce stress

Regular physical exercise not only burns calories, but it also releases the hormones serotonin and dopamine, which help relieve stress and anxiety. Playing sports regularly with teammates, friends, you will feel more relaxed and comfortable, the stresses, anxieties in life will be eliminated, instead of the spirit of joy, joy and comfortable.

3. Improve the brain

Playing sports with vigorous exercise will help increase oxygen levels to the brain. The brain absorbs enough oxygen to help the blood circulation, improve memory, concentrate and limit headaches due to stressful work.

4. Support in the treatment of depression

Team sports activities like cycling, yoga, badminton, tennis help increase neurotransmission and increase endorphine and se’rotonine hormones. This makes you happier and happier. On the other hand, playing sports in a team or group will help you have a positive mind. For people with signs of depression, it will help them to be closer, friendly and sociable.

5. Improve the living room

The benefits of playing sports are evident in your sex life. According to the research results, if women practice yoga, walking, men participate in activities such as soccer, badminton will help both sublimation in the room. Women will improve the decline of sexual desire, while men will improve physiology and improve erections.

6. Help the cardiovascular system healthy

According to research results of many experts, exercising and sports will help blood flow to the brain more easily, increase the amount of oxygen circulating throughout the body, limit the occurrence of thrombosis, thereby very useful for cardiovascular system and blood pressure.

With 6 benefits of playing sports that are good for life and health like this, it is thought that if people maintain this activity every day, people will be healthier, and happier.

What are the benefits of playing table tennis daily?

You are a regular participant in table tennis, but do you know what are the benefits of playing table tennis for your health and spirit? Let’s find out interesting information to answer this question!

Today, table tennis is not only a sport played in the Olympics, but it has been a popular sport that many people participate in health promotion exercises. So why are table tennis so many enthusiasts and options like that?

According to the share of long-time table tennis players, playing table tennis brings a lot of benefits in terms of health, physical and mental. Specifically, playing table tennis has the following effects.

Firstly, table tennis is a sport to help you have a comprehensive health. Table tennis is a very good sport for the player’s health, especially good for the heart. Not only that, playing table tennis also helps you consume huge calories, train endurance and quick reaction, increase the sensitivity for eyes and limbs. On the other hand, with table tennis, you will be less likely to suffer serious and dangerous injuries such as fractures, head injuries… like other sports.

Secondly, table tennis is a very good sport for the brain. According to the latest research from scientists, when playing table tennis you will have to perform flexible reflexes, the brain must be active for tactics as well as remembering and responding to the ball phase. has a very fast speed. This allows you to be more agile and more flexible in reflexes and thoughts. The benefit of table tennis to the brain is not inferior to chess.

Thirdly, table tennis helps you create challenges for yourself and practice racket habits over difficulties. Table tennis is easy to play but very difficult to master, to play well. You will always have new challenges for yourself to create different techniques, tactics, and hitting balls with your own personal impression. Therefore, it makes you try to overcome difficulties ahead.

Next, table tennis is a fun sport, helping you relax most comfortably after hours of hard labor. Whether playing professionally or not, this simple sport is still attracted by the high resistance. Beat or play for fun, you also have reasons to have jokes, moments of suspense and refreshing opportunities. The excitement of table tennis matches is not inferior to basketball or football matches.

Finally, table tennis is a sport to help you make new friends, very good for daily work. Recently, the image of the leaders of China – USA or USA – England happily fighting together at a table tennis table has spread everywhere. Even US President Barack Obama and British Prime Minister David Cameron have been paired with students in a diplomatic operation. These are senior leaders, and for us table tennis can help you easily make new friends or maintain relationships that make it more convenient in daily life and work.