Unexpected benefits from top 8 recreational sports (Part 1)

Jogging and lifting weights can help you get stately beautiful muscles, but group and table dance also have many of them. Health magazines often advertise the sexy of sweaty exercises, but actually less energy-efficient sports are still effective.

The following activities require concentration, coordination and practice. They are less energy-efficient but fun and community-based, which makes it even more appealing.

1. Collective dance

What if you can dance Foxtrot, Swing or Waltz all night? The benefits of dancing are to reduce stress, boost cardiovascular health and create a positive living environment.

But that is not all. The Stanford University Dance Division has conducted a study to see if recreational activities (both physical and mental) have an effect on people’s cognitive abilities.

As a result, in all the tested activities (from tennis, swimming, reading, to crosswords), dancing achieved the highest score (dancing on a regular basis reduced the risk to 76%). dementia). The reason is that when dancing, many brain functions will be combined at the same time (including motor function, reason, music and emotions), which stimulates the connection of the neurons. Kinh.

2. Bowling

The Count character in the movie The Big Lebowski may seem like an idle guy, but his love for bowling overcame his laziness. Playing bowling not only helps burn 240 calories / hour, it also helps to tone the upper body muscles, improve heart health, enhance respiratory ability, increase endurance and maintain bone density.

According to the Bowling World Newspaper, in every pitch, an ordinary player would swing the bowling ball at a 360o angle (200o back and 160o back to front).

In a 3-set match, a player using a 16-pound ball will swing a total of 864 pounds of mass (54 throws multiplied by 16 pounds each). When moving to throw the ball, the average player will move 60 feet in each step, after 3 sets of matches, this person will go 0.6 miles.

Golf courses in the UK are allowed to resume operations from May 13th

After many positive signs about the COVID-19 pandemic in the UK. As the number of new cases dropped continuously for several days and the number of cured cases increased significantly, the UK government officials allowed the relaxation of some blockade measures to be relaxed.

Along with the United States, golf courses in the UK are gradually returning to their normal state as government officials allow the relaxation of blockades to be relaxed.

Outdoor sports activities are allowed to return

The UK announced that outdoor sports activities may return in this country on Wednesday (May 13, 2020). However, people are only allowed to practice alone or with family members to ensure safety and minimize contact with the community.

Announcement from Prime Minister Boris Johnson means that the golf courses have been given the “green light” after the closing time from March 23. According to R&A and National Golf Foundation statistics, the UK now has 2,270 golf courses, ranking the fourth among leading countries in the number of golf courses worldwide, just behind the US, Japan and Canada.

While Britain has gradually relaxed, there has been no change in current policy in Northern Ireland, Scotland and Wales. Therefore, the golf courses here continue to close until a new notice from the officials of the countries. Scottish First Minister Nicola Sturgeon emphasized that her message was still at home.

European captain of the Solheim Cup Catriona Matthew praised Scotland’s decision to be justified in the context of the English golf courses turning to open state because the country ‘s infectious coefficient (R) is higher.

Accordingly, the British government announced outdoor sports activities may be allowed to return from Wednesday 13/5. However, to ensure social separation and avoid the risk of infection, people are only allowed to practice alone or with family members.

This announcement also means that golf courses in the UK will gradually be reopened after the closing time from March 23. Currently, there are about 2,270 golf courses according to R&A and National Golf Foundation, second only to the US, Japan and Canada.

Meanwhile, Northern Ireland, Scotland and Wales have yet to announce any removal of travel restrictions and social distance. Therefore, the golf courses here remain closed until further notice from officials of these countries.

According to the First Minister of Scotland, Nicola Sturgeon the message to the people at the moment is still at home. This is a reasonable decision because this infection rate (R) in Scotland is higher than in the UK.

English football has a headache with the transfer after Brexit

Britain officially left the European Union from February 1, 2020. A new era opened up with a lot of changes in the rules in the future relationship of England in all areas. English football is also facing great challenges with the workforce turned upside down.

With the United Kingdom out of the European Union, the English national football championship, the Premier League is at a crossroads. The Premier League is Europe’s most lucrative tournament, beyond the sport and becoming the most watched entertainment industry in the world, first of all thanks to the contribution of players from around the world.

Two thirds of internal players has gone to foreign football teams

More than 330 foreign players currently play for 20 Premier League clubs, which accounts for 65% of the Premier League’s population. The majority of the foreign players mentioned above come from countries in the European Union, enjoying the common community status.

While England was a member of the European Union, they played football in England without having to apply for a work permit on the basis of the general rules of the free circulation of property and people.

But from now on when Brexit is a reality, the game will change. Non-English players will need to apply for a work permit. The legal procedures as well as the criteria for obtaining a license to play football in the UK are very strict and complicated.

The changes

Players who want to play in England must prove they do not occupy the labor market of the English players and they must be players who have had a certain number of caps for their country’s national team or they must Gain a certain value in the transfer market.

In addition, the UEFA European Football Association also stipulates in a match that only 5 players outside the European Union can register to play. Previously, players from the Union who came to England to play football were considered domestic players.

The rule has allowed Arsenal or Manchester City clubs to launch the starting line-up without any English players. This situation is now over. EU players are now classified as foreign players like other countries. Besides, they must comply with the quota of 5 players per game.

Conclusions

Such changes will upset the staff of the clubs and affect the quality of the Premier League, the most attractive football tournament on the planet and the most money in the world. The English national football championship is the most widely televised tournament in the world with huge TV royalties.

10 Premier League betting rules you need to know (Part 2)

5. If the home team has been in good form recently

If we play against the same team and have a match, then we should choose the other team in these matches.

6. Go to the away team

If the handicap is 1/2 with a pay of 0.925. High-class markets are too deep but remain the same, in this match we should choose the home team.

7. High-level team kicks away

A 3/4 handicap with a payout of 0.85 or higher if possible. The winnings increase or decrease continuously from 4 hours before the kick. Meals suddenly increased to about 30 minutes before kicking. Now, choose the home team.

8. The scratch is a field ball

If the scratch is a field ball and the odds are increased to 1/2 left 30 minutes before kicking

In these matches we should choose the favorite team.

9. If the European rate does not have much movement

Asian handicap tends to increase and money is not suitable for standard rafters, you should choose the other team.

10. If the home team is too strong when playing at home

The away team has many bad results when playing away.

The hosts accept 1 left, at this time you should choose the away team.

The above are ways that you can choose to bet on Premier League in the field of football correctly and minimize the risks, as well as play sports betting and avoid the ways pitching the bookmaker football has reached the wrong house to lead you into the rafters. Once you know the rules, you can consult the Premier League betting guide to place a bet.

Thoroughly understanding the Premier League betting rules above is very necessary. The information above will partially help reduce the tricks and will be making more informed choices. Good luck with the betting games!

10 Premier League betting rules you need to know (Part 1)

Before every hour of rolling, we still do not know exactly what our Premier League betting bets are reasonable and correct. Here I would like to share the 10 principles of selecting effective Premier League football betting from experts in the field for your reference.

In every match, there are many betting odds offered by the bookmakers, sometimes those are confusing players and do not know how to bet, especially newcomers. Therefore, we ourselves need to accumulate a lot of experience to be able to choose for ourselves the best and safest odds ratio when participating in Premier League football betting.

1. For a match between two teams that rank high in the standings

If the away team has a handicap of 1/2

In this rafter, players should mostly pick the away team.

2. Common fluctuations of rafter

Odds are started from 1/4 to 0 and the pay is increased.

Where the final rafters are 1/4, you should choose the lower rafters are often called handicap rafts.

3. Select between high and low teams

When betting on a Premier League bet, if the Handicap becomes too heavy start it is 1 and then reduce it to 3/4 approximately 3 hours before the match takes place.

At the same time if the money is soaring at 30 minutes before the game takes place.

This also means that showing the high teams has many disadvantages.

Choose the lowest ranked team, the odds of winning will be much higher

4. The team with the highest ranking will come out with a 3/4 contract with a pay of 0.80 for a long time

Assumption: If the rafters in Asia were the homeowners, 1,025: 0.825 and the guests gave the field, because it was too heavy and the rafters changed 0.80: 1.05 with the handicap of 1/4.

In this match, we should choose the home team.

Volleyball match schedule Tokyo 2020 Summer Olympics

2020 will be an exciting year for world volleyball with the peak of the matches being held at the 2020 Tokyo Summer Olympics.

The XXXII or Tokyo 2020 Olympics, is an international multi-sport event scheduled to take place from July 24 to August 9, 2020 in Tokyo, Japan.

The content will compete in the preliminary round starting from 22/7 to compete in the final place to take place shortly thereafter in September 9/2020. It can be said that this is the festival of the world sports village with the participation of sports powers participating in the competition.

For volleyball fans, this is a real festival to see the world volleyball stars compete in both men’s and women’s content. At the Tokyo Summer Olympics, volleyball teams will bring the strongest force to represent their country to compete for the prestigious gold medal.

Men’s volleyball teams include hosts Japan, Poland, Italy, Canada, Iran, Venezuela, Brazil, USA, Russia, Argentina, France and Tunisia. These are the volleyball powers of the world will compete to find the owner of the prestigious gold medal at the 2020 Summer Olympics.

Women’s volleyball teams including hosts Japan, Serbia, Brazil, South Korea, Dominican Republic, Kenya, China, USA, Russia, Italy, Arghentina, Turkey will compete in the Summer Olympics. Tokyo 2020. These are representatives of the top women’s volleyball teams in the world today, and in the women’s table will promise very attractive competitions.

It can be said that Olympic Games is a destination of the world’s leading athletes. Here practice the top matches with a huge audience cheering for the athletes to compete in the content.

The Olympic Games are held every four years, with the Summer and Winter Olympics alternating by taking place every four years but two years apart. So after PyeongChang 2018 the volleyball lovers are waiting for the top games in Tokyo 2020 this summer.

What is Irina Shayk now after breaking up with Ronaldo and Bradley Cooper?

Supermodel Irina Shayk has experienced two beautiful love relationships with Cristiano Ronaldo and Bradley Cooper. However, she is currently alone.

Irina Shayk is one of the most successful models in Russia, with many times appearing on the list of the most attractive beauties on the planet. In football, she was once known as the girlfriend of superstar Cristiano Ronaldo, with a dreamlike love affair.

CR7 and supermodel Aries originated the first love story in 2010. Also starting from there, in the important events of Ronaldo can not be absent from a beautiful girlfriend. Even to please Ronaldo, 29-year-old supermodel is not afraid to take care of his stepson Ronaldo Jr’s son.

The love of two people is so deep, CR7 has considered getting married to “take her to the palace”. At the awarding ceremony of the Golden Ball in 2012013, when he got to the podium to receive the award, the Portuguese striker blurted out Irina’s “wife”.

Even so, it all came to an end quite quickly. In 2015, both conflicts occurred and officially “went their separate ways”. Ronaldo then also spent 2 years single, before meeting Georgina Rodriguez and sticking to now.

As for Irina Shayk, shortly after breaking up with Cristiano Ronaldo, Irina began to get caught up in rumors of dating handsome actor Bradley Cooper. By 2016, the two publicly appeared together as a couple at a fashion ceremony.

In May 2017, Irina Shayk and Bradley Cooper welcomed the little angel Lea De Seine Shayk Cooper. Having lived together as husband and wife after 4 years, but the two have yet to get married, despite rumors of both getting engaged.

However, the dream wedding above never happened, when both announced a breakup in June 2019. The reason was not disclosed, but according to experts, singer Lady Gaga is said to be the “third person” to appear in this relationship.

After two broken love affair, it seems that Irina Shayk did not want to start a new love affair. Currently, she is still a single mother to care for her daughter Lea De Seine in New York, USA.

Results of the All England Badminton Tournament 2020: Viktor Axelsen champion

The final of the 2020 All England Badminton Tournament between Chou Tien Chen vs Viktor Axelsen took place extremely attractive with a worthy victory for the Danes, runner-up last season.

Chou Tien Chen took the initiative to attack and enlist the smashing of the bridge from the outset, as though he was in front of Viktor Axelsen’s height. However, Viktor Axelsen was not afraid to counterattack with continuous smashes into the edge.

The two sides struggled to score 4-3, when Viktor Axelsen spurt 7-3. Chou Tien Chen did not change their tactics, but due to a non-goal or long shot coming out, at half time, Viktor Axelsen took 11-6.

Not much has changed after the break. Viktor Axelsen still uses his height to smash the bridge. Chou Tien Chen began to lose his temper. He misjudged should let the bridge fall in the yard 2 consecutive times to help the opponent raise the score 17-8 then 18-8. He delivered the broken ball to help the opponent to 19-9.

Chou Tien Chen drowsily hit the net near the net blocked by the opponent, so “counter dame”, the score increased to 20-10. At this point, Chou Tien Chen has just increased points in a row, but obviously too late. Flattening 10 match games before Viktor Axelsen was unthinkable. In the final game 1, Viktor Axelsen won 21-13.

Chou Tien Chen entered game 2 with the same idea as game 1. In that proactive air combat, he was again defeated by Viktor Axelsen 6-3! Even so, Chou Tien Chen was clearly not discouraged. But when taking a break, the 11-7 advantage favored Viktor Axelsen.

Viktor Axelsen is happy to win the All England badminton tournament. The fierce attack of Viktor Axelsen makes Chou Tien Chen increasingly inferior. Danish players break up to 15-9. Chou Tien Chen came up to remove a 3-point circuit, but when he needed to solve the problem, Viktor Axelsen just smashed the bridge!

The gap widened again 18-12. Chou Tien Chen’s deep high shots made Viktor Axelsen quite uncomfortable, but clearly not enough. Viktor Axelsen maintained the distance 6 points to 20-14 when Chou Tien Chen surrendered with a ball hit out. Viktor Axelsen won the All England Badminton Tournament 2020.

The world of football mourns the Swiss player

The world football community has expressed mourning for Swiss player Florijana Ismaili when rescuers confirmed the discovery of the ill-fated girl’s body after a swimming accident at Lake Como (Italy).

The 24-year-old female player who has 33 caps for the Swiss national team was listed as missing on June 29 after jumping from a boat into Lake Como and then failing to surface. According to Italian rescue forces, her body was found at a depth of 204 meters of Lake Como.

Ismaili’s accident shocked the Swiss football scene when the striker was one of the most experienced players in home football. She was the captain of the BSC Young Boys Club and participated in the 2015 women’s soccer World Cup after being summoned to the team a year earlier.

Nils Nielsen, coach of the Swiss women’s team, sadly shared: “I was very sad and dizzy. It was hard to accept that Flori was gone. The smile always appears on her face and her cheerful nature inspires us. She is the type of person who always wants to face challenges and set an example for others. I can imagine how people I know and are closer to Flori than I feel. So I would like to share with them in this time of grief”.

Xerdan Shaqiri – the Swiss player who has just won the Champions League under the Liverpool shirt, expressed his regret for Ismaili’s sudden departure on his Instagram page. “I was very shocked by Florijana Ismaili’s death. My family and I would like to express my condolences to the Ismaili family and those who love her”, Shaqiri wrote.

Ismaili has been in the best team of Swiss women’s football for four consecutive years, and is sure that she will continue to be on this list when the election for the 2018-2019 season takes place.

FIFA president Gianni Infantino, meanwhile, regrets when Ismaili leaves at a time when the soccer world is focusing on the women’s soccer World Cup. “This is an extremely painful time for the entire football community, especially when we are focusing on the Women’s World Cup. On behalf of FIFA and individuals, I would like to extend my sincere condolences to the families and friends of Florijana, to the Swiss Football Federation and the BSC Young Boys”.

Son Heung-min was isolated in London to prevent the spread of Covid-19

Son Heung-min’s famous striker Son Heung-min was quarantined in England after returning to London from his home country of South Korea, the country where the outbreak of Covid-19.

Son Heung-min was isolated in London to prevent the spread of Covid-19. According to the British press, Tottanham’s star striker has just returned to South Korea to undergo surgery on his right arm fracture. Son Heung-min was injured in the match he scored to help Tottenham win Aston Villa 3-2 in the English Premier 2 weeks ago.

After being diagnosed, Son is likely to have to leave the end of this season. This is a huge loss for Jose Mourinho’s army when the Korean star has always been indispensable since he came to lead the London team.

According to The Sun, after completing the surgery in South Korea, the 27-year-old striker was immediately forced to quarantine to prevent the spread of Covid-19. The reason is that Korea is a country heavily affected by the Covid-19 epidemic.

Last week, Son performed surgery in an area less than 200 km from the epicenter of the Covid-19 epidemic in South Korea. Therefore, following the British government’s recommendations, to avoid infecting others, Son was isolated for 14 days in his London home.

According to The Sun, this non-mandatory quarantine has raised a lot of rumors and doubts that Son may be infected with Covid-19. However, with the Kimchi striker, the isolation does not have too many problems because he is also in the process of recovering from injuries.

However, Son will have to be patient in isolation because he will be banned from training sessions to greet his teammates due to local health authorities’ regulations.

Currently, Tottenham is showing signs of decline when it drops to 5th Premier League. In round 28, Mourinho’s army will face no small challenge when welcoming Wolves is flying high.