Unexpected benefits from top 8 recreational sports (Part 3)

6. Volleyball

Volleyball is probably the most energy-intensive sport on this list, but because it is often played on the beach in swimsuits, it has earned a special place on the list of sports.

Playing volleyball requires you to perform many typical poses such as jumping, squatting, moving Quick and turn around to catch the ball. This course will help you improve your hand-eye coordination, and your hands and feet will be more flexible.

Volleyball also helps you focus, strengthen social relationships, build muscle, and burn 585 calories after 45 minutes. In addition, according to a 2007 study by The Activities, Adaptation and Aging Journal, “volleyball in the chair” also has a positive effect on the lives of older people.

7. Inline skating

Whether you prefer Gene Kelly’s elegant pattin skating or bunker roller derby, surfing on wheels always attracts a wide range of subjects with different interests.

Inline skating helps muscular systems, stretch the muscles and is beneficial for the heart. An hour of rollerblading will help a person weighing about 150 pounds to burn nearly 500 calories.

If you like running but are afraid of affecting your knees, rollerblading is the perfect choice for you. A study by The University of Massachusetts showed that rollerblading affects the knee joint by up to 50% less than running.

In a Roller derby match, two rollerblading players, called “jammer” (goalscorers) of the two teams will have to wriggle to avoid a series of blockers (aka defensive players) find a way chasing them.

8. Table tennis

Although basically, you only stand still when playing table tennis, but actually this is very useful for the operation of the cardiovascular system. Besides, playing table tennis will help improve reflexes, enhance internal strength for the body and flexibility for all joints, your health will improve over time.

In addition, because it requires quick thinking and a combination of hands and eyes, playing table tennis will help stimulate brain activity.

According to Dr. Wendy Suzuki, an expert in neurology and psychology at New York University, playing table tennis helps us improve motor function, strategic thinking and enhance long-term memory. According to him, table tennis stimulates the activity of the parts of the brain responsible for movement and planning.

Unexpected benefits from top 8 recreational sports (Part 2)

Let’s continue explore the unexpected benefits from top 8 recreational sports!

3. Walking

A normal activity but offers incredible results. Studies have shown that all of the following benefits are associated with walking. It reduces risk of dementia, a higher survival rate for breast cancer, and significant improvements asthenia, increases endurance when suffering from fibromyalgia syndrome, take fewer drugs, significantly reduce the risk of type 2 diabetes, more satisfying in sex life.

Watching horror movies can help you consume a lot of calories. The worse the movie is, the more “heavy” it is, the more calories it will consume.

4. Fencing

No subject can look more stylish than fencing. If you do not believe you try to look back on the golden age of Hollywood swordsmen (remember to pay attention to their sexy tight pants too). But in addition to providing a glamorous appearance and agile moves, fencing brings many other great health benefits.

Researchers have tried to find out whether fencing is effective against dementia in old age. They realize that players must make decisions quickly, pay close attention and be extremely flexible on the stage.

This sport helps develop many brain functions like planning, flexibility in thinking, taking appropriate actions and preventing inappropriate actions. And the final conclusion is that true fencing helps to reduce memory loss as you get older.

5. Golf

On average, playing an entire 9-hole golf game, a player who wears a bag and walking will burn 721 calories; players using rickshaws sticks burn 718 calories; players with caddy pulls sticks to burn 613 calories; even a golf cart user can burn 411 calories.

Along with meeting people, enjoying the sunshine and fresh air, playing golf helps us to prolong life. A study in Sweden has shown that the death rate in golfers is up to 40% lower than those of the same age but not playing this sport, the results of the study also show that playing golf will increase the average life expectancy to 5 years.

Unexpected benefits from top 8 recreational sports (Part 1)

Jogging and lifting weights can help you get stately beautiful muscles, but group and table dance also have many of them. Health magazines often advertise the sexy of sweaty exercises, but actually less energy-efficient sports are still effective.

The following activities require concentration, coordination and practice. They are less energy-efficient but fun and community-based, which makes it even more appealing.

1. Collective dance

What if you can dance Foxtrot, Swing or Waltz all night? The benefits of dancing are to reduce stress, boost cardiovascular health and create a positive living environment.

But that is not all. The Stanford University Dance Division has conducted a study to see if recreational activities (both physical and mental) have an effect on people’s cognitive abilities.

As a result, in all the tested activities (from tennis, swimming, reading, to crosswords), dancing achieved the highest score (dancing on a regular basis reduced the risk to 76%). dementia). The reason is that when dancing, many brain functions will be combined at the same time (including motor function, reason, music and emotions), which stimulates the connection of the neurons. Kinh.

2. Bowling

The Count character in the movie The Big Lebowski may seem like an idle guy, but his love for bowling overcame his laziness. Playing bowling not only helps burn 240 calories / hour, it also helps to tone the upper body muscles, improve heart health, enhance respiratory ability, increase endurance and maintain bone density.

According to the Bowling World Newspaper, in every pitch, an ordinary player would swing the bowling ball at a 360o angle (200o back and 160o back to front).

In a 3-set match, a player using a 16-pound ball will swing a total of 864 pounds of mass (54 throws multiplied by 16 pounds each). When moving to throw the ball, the average player will move 60 feet in each step, after 3 sets of matches, this person will go 0.6 miles.

Golf courses in the UK are allowed to resume operations from May 13th

After many positive signs about the COVID-19 pandemic in the UK. As the number of new cases dropped continuously for several days and the number of cured cases increased significantly, the UK government officials allowed the relaxation of some blockade measures to be relaxed.

Along with the United States, golf courses in the UK are gradually returning to their normal state as government officials allow the relaxation of blockades to be relaxed.

Outdoor sports activities are allowed to return

The UK announced that outdoor sports activities may return in this country on Wednesday (May 13, 2020). However, people are only allowed to practice alone or with family members to ensure safety and minimize contact with the community.

Announcement from Prime Minister Boris Johnson means that the golf courses have been given the “green light” after the closing time from March 23. According to R&A and National Golf Foundation statistics, the UK now has 2,270 golf courses, ranking the fourth among leading countries in the number of golf courses worldwide, just behind the US, Japan and Canada.

While Britain has gradually relaxed, there has been no change in current policy in Northern Ireland, Scotland and Wales. Therefore, the golf courses here continue to close until a new notice from the officials of the countries. Scottish First Minister Nicola Sturgeon emphasized that her message was still at home.

European captain of the Solheim Cup Catriona Matthew praised Scotland’s decision to be justified in the context of the English golf courses turning to open state because the country ‘s infectious coefficient (R) is higher.

Accordingly, the British government announced outdoor sports activities may be allowed to return from Wednesday 13/5. However, to ensure social separation and avoid the risk of infection, people are only allowed to practice alone or with family members.

This announcement also means that golf courses in the UK will gradually be reopened after the closing time from March 23. Currently, there are about 2,270 golf courses according to R&A and National Golf Foundation, second only to the US, Japan and Canada.

Meanwhile, Northern Ireland, Scotland and Wales have yet to announce any removal of travel restrictions and social distance. Therefore, the golf courses here remain closed until further notice from officials of these countries.

According to the First Minister of Scotland, Nicola Sturgeon the message to the people at the moment is still at home. This is a reasonable decision because this infection rate (R) in Scotland is higher than in the UK.

English football has a headache with the transfer after Brexit

Britain officially left the European Union from February 1, 2020. A new era opened up with a lot of changes in the rules in the future relationship of England in all areas. English football is also facing great challenges with the workforce turned upside down.

With the United Kingdom out of the European Union, the English national football championship, the Premier League is at a crossroads. The Premier League is Europe’s most lucrative tournament, beyond the sport and becoming the most watched entertainment industry in the world, first of all thanks to the contribution of players from around the world.

Two thirds of internal players has gone to foreign football teams

More than 330 foreign players currently play for 20 Premier League clubs, which accounts for 65% of the Premier League’s population. The majority of the foreign players mentioned above come from countries in the European Union, enjoying the common community status.

While England was a member of the European Union, they played football in England without having to apply for a work permit on the basis of the general rules of the free circulation of property and people.

But from now on when Brexit is a reality, the game will change. Non-English players will need to apply for a work permit. The legal procedures as well as the criteria for obtaining a license to play football in the UK are very strict and complicated.

The changes

Players who want to play in England must prove they do not occupy the labor market of the English players and they must be players who have had a certain number of caps for their country’s national team or they must Gain a certain value in the transfer market.

In addition, the UEFA European Football Association also stipulates in a match that only 5 players outside the European Union can register to play. Previously, players from the Union who came to England to play football were considered domestic players.

The rule has allowed Arsenal or Manchester City clubs to launch the starting line-up without any English players. This situation is now over. EU players are now classified as foreign players like other countries. Besides, they must comply with the quota of 5 players per game.

Conclusions

Such changes will upset the staff of the clubs and affect the quality of the Premier League, the most attractive football tournament on the planet and the most money in the world. The English national football championship is the most widely televised tournament in the world with huge TV royalties.

10 Premier League betting rules you need to know (Part 2)

5. If the home team has been in good form recently

If we play against the same team and have a match, then we should choose the other team in these matches.

6. Go to the away team

If the handicap is 1/2 with a pay of 0.925. High-class markets are too deep but remain the same, in this match we should choose the home team.

7. High-level team kicks away

A 3/4 handicap with a payout of 0.85 or higher if possible. The winnings increase or decrease continuously from 4 hours before the kick. Meals suddenly increased to about 30 minutes before kicking. Now, choose the home team.

8. The scratch is a field ball

If the scratch is a field ball and the odds are increased to 1/2 left 30 minutes before kicking

In these matches we should choose the favorite team.

9. If the European rate does not have much movement

Asian handicap tends to increase and money is not suitable for standard rafters, you should choose the other team.

10. If the home team is too strong when playing at home

The away team has many bad results when playing away.

The hosts accept 1 left, at this time you should choose the away team.

The above are ways that you can choose to bet on Premier League in the field of football correctly and minimize the risks, as well as play sports betting and avoid the ways pitching the bookmaker football has reached the wrong house to lead you into the rafters. Once you know the rules, you can consult the Premier League betting guide to place a bet.

Thoroughly understanding the Premier League betting rules above is very necessary. The information above will partially help reduce the tricks and will be making more informed choices. Good luck with the betting games!

10 Premier League betting rules you need to know (Part 1)

Before every hour of rolling, we still do not know exactly what our Premier League betting bets are reasonable and correct. Here I would like to share the 10 principles of selecting effective Premier League football betting from experts in the field for your reference.

In every match, there are many betting odds offered by the bookmakers, sometimes those are confusing players and do not know how to bet, especially newcomers. Therefore, we ourselves need to accumulate a lot of experience to be able to choose for ourselves the best and safest odds ratio when participating in Premier League football betting.

1. For a match between two teams that rank high in the standings

If the away team has a handicap of 1/2

In this rafter, players should mostly pick the away team.

2. Common fluctuations of rafter

Odds are started from 1/4 to 0 and the pay is increased.

Where the final rafters are 1/4, you should choose the lower rafters are often called handicap rafts.

3. Select between high and low teams

When betting on a Premier League bet, if the Handicap becomes too heavy start it is 1 and then reduce it to 3/4 approximately 3 hours before the match takes place.

At the same time if the money is soaring at 30 minutes before the game takes place.

This also means that showing the high teams has many disadvantages.

Choose the lowest ranked team, the odds of winning will be much higher

4. The team with the highest ranking will come out with a 3/4 contract with a pay of 0.80 for a long time

Assumption: If the rafters in Asia were the homeowners, 1,025: 0.825 and the guests gave the field, because it was too heavy and the rafters changed 0.80: 1.05 with the handicap of 1/4.

In this match, we should choose the home team.

Volleyball match schedule Tokyo 2020 Summer Olympics

2020 will be an exciting year for world volleyball with the peak of the matches being held at the 2020 Tokyo Summer Olympics.

The XXXII or Tokyo 2020 Olympics, is an international multi-sport event scheduled to take place from July 24 to August 9, 2020 in Tokyo, Japan.

The content will compete in the preliminary round starting from 22/7 to compete in the final place to take place shortly thereafter in September 9/2020. It can be said that this is the festival of the world sports village with the participation of sports powers participating in the competition.

For volleyball fans, this is a real festival to see the world volleyball stars compete in both men’s and women’s content. At the Tokyo Summer Olympics, volleyball teams will bring the strongest force to represent their country to compete for the prestigious gold medal.

Men’s volleyball teams include hosts Japan, Poland, Italy, Canada, Iran, Venezuela, Brazil, USA, Russia, Argentina, France and Tunisia. These are the volleyball powers of the world will compete to find the owner of the prestigious gold medal at the 2020 Summer Olympics.

Women’s volleyball teams including hosts Japan, Serbia, Brazil, South Korea, Dominican Republic, Kenya, China, USA, Russia, Italy, Arghentina, Turkey will compete in the Summer Olympics. Tokyo 2020. These are representatives of the top women’s volleyball teams in the world today, and in the women’s table will promise very attractive competitions.

It can be said that Olympic Games is a destination of the world’s leading athletes. Here practice the top matches with a huge audience cheering for the athletes to compete in the content.

The Olympic Games are held every four years, with the Summer and Winter Olympics alternating by taking place every four years but two years apart. So after PyeongChang 2018 the volleyball lovers are waiting for the top games in Tokyo 2020 this summer.

What is Irina Shayk now after breaking up with Ronaldo and Bradley Cooper?

Supermodel Irina Shayk has experienced two beautiful love relationships with Cristiano Ronaldo and Bradley Cooper. However, she is currently alone.

Irina Shayk is one of the most successful models in Russia, with many times appearing on the list of the most attractive beauties on the planet. In football, she was once known as the girlfriend of superstar Cristiano Ronaldo, with a dreamlike love affair.

CR7 and supermodel Aries originated the first love story in 2010. Also starting from there, in the important events of Ronaldo can not be absent from a beautiful girlfriend. Even to please Ronaldo, 29-year-old supermodel is not afraid to take care of his stepson Ronaldo Jr’s son.

The love of two people is so deep, CR7 has considered getting married to “take her to the palace”. At the awarding ceremony of the Golden Ball in 2012013, when he got to the podium to receive the award, the Portuguese striker blurted out Irina’s “wife”.

Even so, it all came to an end quite quickly. In 2015, both conflicts occurred and officially “went their separate ways”. Ronaldo then also spent 2 years single, before meeting Georgina Rodriguez and sticking to now.

As for Irina Shayk, shortly after breaking up with Cristiano Ronaldo, Irina began to get caught up in rumors of dating handsome actor Bradley Cooper. By 2016, the two publicly appeared together as a couple at a fashion ceremony.

In May 2017, Irina Shayk and Bradley Cooper welcomed the little angel Lea De Seine Shayk Cooper. Having lived together as husband and wife after 4 years, but the two have yet to get married, despite rumors of both getting engaged.

However, the dream wedding above never happened, when both announced a breakup in June 2019. The reason was not disclosed, but according to experts, singer Lady Gaga is said to be the “third person” to appear in this relationship.

After two broken love affair, it seems that Irina Shayk did not want to start a new love affair. Currently, she is still a single mother to care for her daughter Lea De Seine in New York, USA.

Results of the All England Badminton Tournament 2020: Viktor Axelsen champion

The final of the 2020 All England Badminton Tournament between Chou Tien Chen vs Viktor Axelsen took place extremely attractive with a worthy victory for the Danes, runner-up last season.

Chou Tien Chen took the initiative to attack and enlist the smashing of the bridge from the outset, as though he was in front of Viktor Axelsen’s height. However, Viktor Axelsen was not afraid to counterattack with continuous smashes into the edge.

The two sides struggled to score 4-3, when Viktor Axelsen spurt 7-3. Chou Tien Chen did not change their tactics, but due to a non-goal or long shot coming out, at half time, Viktor Axelsen took 11-6.

Not much has changed after the break. Viktor Axelsen still uses his height to smash the bridge. Chou Tien Chen began to lose his temper. He misjudged should let the bridge fall in the yard 2 consecutive times to help the opponent raise the score 17-8 then 18-8. He delivered the broken ball to help the opponent to 19-9.

Chou Tien Chen drowsily hit the net near the net blocked by the opponent, so “counter dame”, the score increased to 20-10. At this point, Chou Tien Chen has just increased points in a row, but obviously too late. Flattening 10 match games before Viktor Axelsen was unthinkable. In the final game 1, Viktor Axelsen won 21-13.

Chou Tien Chen entered game 2 with the same idea as game 1. In that proactive air combat, he was again defeated by Viktor Axelsen 6-3! Even so, Chou Tien Chen was clearly not discouraged. But when taking a break, the 11-7 advantage favored Viktor Axelsen.

Viktor Axelsen is happy to win the All England badminton tournament. The fierce attack of Viktor Axelsen makes Chou Tien Chen increasingly inferior. Danish players break up to 15-9. Chou Tien Chen came up to remove a 3-point circuit, but when he needed to solve the problem, Viktor Axelsen just smashed the bridge!

The gap widened again 18-12. Chou Tien Chen’s deep high shots made Viktor Axelsen quite uncomfortable, but clearly not enough. Viktor Axelsen maintained the distance 6 points to 20-14 when Chou Tien Chen surrendered with a ball hit out. Viktor Axelsen won the All England Badminton Tournament 2020.