AuthorLeta Mitchell

10 Premier League betting rules you need to know (Part 2)

5. If the home team has been in good form recently

If we play against the same team and have a match, then we should choose the other team in these matches.

6. Go to the away team

If the handicap is 1/2 with a pay of 0.925. High-class markets are too deep but remain the same, in this match we should choose the home team.

7. High-level team kicks away

A 3/4 handicap with a payout of 0.85 or higher if possible. The winnings increase or decrease continuously from 4 hours before the kick. Meals suddenly increased to about 30 minutes before kicking. Now, choose the home team.

8. The scratch is a field ball

If the scratch is a field ball and the odds are increased to 1/2 left 30 minutes before kicking

In these matches we should choose the favorite team.

9. If the European rate does not have much movement

Asian handicap tends to increase and money is not suitable for standard rafters, you should choose the other team.

10. If the home team is too strong when playing at home

The away team has many bad results when playing away.

The hosts accept 1 left, at this time you should choose the away team.

The above are ways that you can choose to bet on Premier League in the field of football correctly and minimize the risks, as well as play sports betting and avoid the ways pitching the bookmaker football has reached the wrong house to lead you into the rafters. Once you know the rules, you can consult the Premier League betting guide to place a bet.

Thoroughly understanding the Premier League betting rules above is very necessary. The information above will partially help reduce the tricks and will be making more informed choices. Good luck with the betting games!

10 Premier League betting rules you need to know (Part 1)

Before every hour of rolling, we still do not know exactly what our Premier League betting bets are reasonable and correct. Here I would like to share the 10 principles of selecting effective Premier League football betting from experts in the field for your reference.

In every match, there are many betting odds offered by the bookmakers, sometimes those are confusing players and do not know how to bet, especially newcomers. Therefore, we ourselves need to accumulate a lot of experience to be able to choose for ourselves the best and safest odds ratio when participating in Premier League football betting.

1. For a match between two teams that rank high in the standings

If the away team has a handicap of 1/2

In this rafter, players should mostly pick the away team.

2. Common fluctuations of rafter

Odds are started from 1/4 to 0 and the pay is increased.

Where the final rafters are 1/4, you should choose the lower rafters are often called handicap rafts.

3. Select between high and low teams

When betting on a Premier League bet, if the Handicap becomes too heavy start it is 1 and then reduce it to 3/4 approximately 3 hours before the match takes place.

At the same time if the money is soaring at 30 minutes before the game takes place.

This also means that showing the high teams has many disadvantages.

Choose the lowest ranked team, the odds of winning will be much higher

4. The team with the highest ranking will come out with a 3/4 contract with a pay of 0.80 for a long time

Assumption: If the rafters in Asia were the homeowners, 1,025: 0.825 and the guests gave the field, because it was too heavy and the rafters changed 0.80: 1.05 with the handicap of 1/4.

In this match, we should choose the home team.

Volleyball match schedule Tokyo 2020 Summer Olympics

2020 will be an exciting year for world volleyball with the peak of the matches being held at the 2020 Tokyo Summer Olympics.

The XXXII or Tokyo 2020 Olympics, is an international multi-sport event scheduled to take place from July 24 to August 9, 2020 in Tokyo, Japan.

The content will compete in the preliminary round starting from 22/7 to compete in the final place to take place shortly thereafter in September 9/2020. It can be said that this is the festival of the world sports village with the participation of sports powers participating in the competition.

For volleyball fans, this is a real festival to see the world volleyball stars compete in both men’s and women’s content. At the Tokyo Summer Olympics, volleyball teams will bring the strongest force to represent their country to compete for the prestigious gold medal.

Men’s volleyball teams include hosts Japan, Poland, Italy, Canada, Iran, Venezuela, Brazil, USA, Russia, Argentina, France and Tunisia. These are the volleyball powers of the world will compete to find the owner of the prestigious gold medal at the 2020 Summer Olympics.

Women’s volleyball teams including hosts Japan, Serbia, Brazil, South Korea, Dominican Republic, Kenya, China, USA, Russia, Italy, Arghentina, Turkey will compete in the Summer Olympics. Tokyo 2020. These are representatives of the top women’s volleyball teams in the world today, and in the women’s table will promise very attractive competitions.

It can be said that Olympic Games is a destination of the world’s leading athletes. Here practice the top matches with a huge audience cheering for the athletes to compete in the content.

The Olympic Games are held every four years, with the Summer and Winter Olympics alternating by taking place every four years but two years apart. So after PyeongChang 2018 the volleyball lovers are waiting for the top games in Tokyo 2020 this summer.

What is Irina Shayk now after breaking up with Ronaldo and Bradley Cooper?

Supermodel Irina Shayk has experienced two beautiful love relationships with Cristiano Ronaldo and Bradley Cooper. However, she is currently alone.

Irina Shayk is one of the most successful models in Russia, with many times appearing on the list of the most attractive beauties on the planet. In football, she was once known as the girlfriend of superstar Cristiano Ronaldo, with a dreamlike love affair.

CR7 and supermodel Aries originated the first love story in 2010. Also starting from there, in the important events of Ronaldo can not be absent from a beautiful girlfriend. Even to please Ronaldo, 29-year-old supermodel is not afraid to take care of his stepson Ronaldo Jr’s son.

The love of two people is so deep, CR7 has considered getting married to “take her to the palace”. At the awarding ceremony of the Golden Ball in 2012013, when he got to the podium to receive the award, the Portuguese striker blurted out Irina’s “wife”.

Even so, it all came to an end quite quickly. In 2015, both conflicts occurred and officially “went their separate ways”. Ronaldo then also spent 2 years single, before meeting Georgina Rodriguez and sticking to now.

As for Irina Shayk, shortly after breaking up with Cristiano Ronaldo, Irina began to get caught up in rumors of dating handsome actor Bradley Cooper. By 2016, the two publicly appeared together as a couple at a fashion ceremony.

In May 2017, Irina Shayk and Bradley Cooper welcomed the little angel Lea De Seine Shayk Cooper. Having lived together as husband and wife after 4 years, but the two have yet to get married, despite rumors of both getting engaged.

However, the dream wedding above never happened, when both announced a breakup in June 2019. The reason was not disclosed, but according to experts, singer Lady Gaga is said to be the “third person” to appear in this relationship.

After two broken love affair, it seems that Irina Shayk did not want to start a new love affair. Currently, she is still a single mother to care for her daughter Lea De Seine in New York, USA.

Results of the All England Badminton Tournament 2020: Viktor Axelsen champion

The final of the 2020 All England Badminton Tournament between Chou Tien Chen vs Viktor Axelsen took place extremely attractive with a worthy victory for the Danes, runner-up last season.

Chou Tien Chen took the initiative to attack and enlist the smashing of the bridge from the outset, as though he was in front of Viktor Axelsen’s height. However, Viktor Axelsen was not afraid to counterattack with continuous smashes into the edge.

The two sides struggled to score 4-3, when Viktor Axelsen spurt 7-3. Chou Tien Chen did not change their tactics, but due to a non-goal or long shot coming out, at half time, Viktor Axelsen took 11-6.

Not much has changed after the break. Viktor Axelsen still uses his height to smash the bridge. Chou Tien Chen began to lose his temper. He misjudged should let the bridge fall in the yard 2 consecutive times to help the opponent raise the score 17-8 then 18-8. He delivered the broken ball to help the opponent to 19-9.

Chou Tien Chen drowsily hit the net near the net blocked by the opponent, so “counter dame”, the score increased to 20-10. At this point, Chou Tien Chen has just increased points in a row, but obviously too late. Flattening 10 match games before Viktor Axelsen was unthinkable. In the final game 1, Viktor Axelsen won 21-13.

Chou Tien Chen entered game 2 with the same idea as game 1. In that proactive air combat, he was again defeated by Viktor Axelsen 6-3! Even so, Chou Tien Chen was clearly not discouraged. But when taking a break, the 11-7 advantage favored Viktor Axelsen.

Viktor Axelsen is happy to win the All England badminton tournament. The fierce attack of Viktor Axelsen makes Chou Tien Chen increasingly inferior. Danish players break up to 15-9. Chou Tien Chen came up to remove a 3-point circuit, but when he needed to solve the problem, Viktor Axelsen just smashed the bridge!

The gap widened again 18-12. Chou Tien Chen’s deep high shots made Viktor Axelsen quite uncomfortable, but clearly not enough. Viktor Axelsen maintained the distance 6 points to 20-14 when Chou Tien Chen surrendered with a ball hit out. Viktor Axelsen won the All England Badminton Tournament 2020.

The world of football mourns the Swiss player

The world football community has expressed mourning for Swiss player Florijana Ismaili when rescuers confirmed the discovery of the ill-fated girl’s body after a swimming accident at Lake Como (Italy).

The 24-year-old female player who has 33 caps for the Swiss national team was listed as missing on June 29 after jumping from a boat into Lake Como and then failing to surface. According to Italian rescue forces, her body was found at a depth of 204 meters of Lake Como.

Ismaili’s accident shocked the Swiss football scene when the striker was one of the most experienced players in home football. She was the captain of the BSC Young Boys Club and participated in the 2015 women’s soccer World Cup after being summoned to the team a year earlier.

Nils Nielsen, coach of the Swiss women’s team, sadly shared: “I was very sad and dizzy. It was hard to accept that Flori was gone. The smile always appears on her face and her cheerful nature inspires us. She is the type of person who always wants to face challenges and set an example for others. I can imagine how people I know and are closer to Flori than I feel. So I would like to share with them in this time of grief”.

Xerdan Shaqiri – the Swiss player who has just won the Champions League under the Liverpool shirt, expressed his regret for Ismaili’s sudden departure on his Instagram page. “I was very shocked by Florijana Ismaili’s death. My family and I would like to express my condolences to the Ismaili family and those who love her”, Shaqiri wrote.

Ismaili has been in the best team of Swiss women’s football for four consecutive years, and is sure that she will continue to be on this list when the election for the 2018-2019 season takes place.

FIFA president Gianni Infantino, meanwhile, regrets when Ismaili leaves at a time when the soccer world is focusing on the women’s soccer World Cup. “This is an extremely painful time for the entire football community, especially when we are focusing on the Women’s World Cup. On behalf of FIFA and individuals, I would like to extend my sincere condolences to the families and friends of Florijana, to the Swiss Football Federation and the BSC Young Boys”.

Son Heung-min was isolated in London to prevent the spread of Covid-19

Son Heung-min’s famous striker Son Heung-min was quarantined in England after returning to London from his home country of South Korea, the country where the outbreak of Covid-19.

Son Heung-min was isolated in London to prevent the spread of Covid-19. According to the British press, Tottanham’s star striker has just returned to South Korea to undergo surgery on his right arm fracture. Son Heung-min was injured in the match he scored to help Tottenham win Aston Villa 3-2 in the English Premier 2 weeks ago.

After being diagnosed, Son is likely to have to leave the end of this season. This is a huge loss for Jose Mourinho’s army when the Korean star has always been indispensable since he came to lead the London team.

According to The Sun, after completing the surgery in South Korea, the 27-year-old striker was immediately forced to quarantine to prevent the spread of Covid-19. The reason is that Korea is a country heavily affected by the Covid-19 epidemic.

Last week, Son performed surgery in an area less than 200 km from the epicenter of the Covid-19 epidemic in South Korea. Therefore, following the British government’s recommendations, to avoid infecting others, Son was isolated for 14 days in his London home.

According to The Sun, this non-mandatory quarantine has raised a lot of rumors and doubts that Son may be infected with Covid-19. However, with the Kimchi striker, the isolation does not have too many problems because he is also in the process of recovering from injuries.

However, Son will have to be patient in isolation because he will be banned from training sessions to greet his teammates due to local health authorities’ regulations.

Currently, Tottenham is showing signs of decline when it drops to 5th Premier League. In round 28, Mourinho’s army will face no small challenge when welcoming Wolves is flying high.

Sergio Ramos – the villain of the superhero era

Many people hate Ramos. But they cannot deny that he is the most interesting dash in the era of superheroes like Messi and Ronaldo.

Lionel Messi and Cristiano Ronaldo have taken turns dominating world football for more than a decade. In the same period, Sergio Ramos built himself for another position. The Real center-back may not be as beloved as Messi or Ronaldo, but he’s undoubtedly the best butcher of football for more than 10 years.

Real Madrid’s 4-1 victory over Osasuna was recently a Ramos show. He scored, he kicked the opponent’s ankle. Sometimes Ramos is like a hero, sometimes he turns into a butcher.

Having to make guests on the Osasuna field, Real has many difficulties. The home team plays well and creates many difficulties for Real. The turning point of the match came from Ramos’s 2-1 goal at the end of the first half. Since then, Real has taken control of the match and has had a crisp victory.

Ramos’ hinged goal for Real came shortly after a strike on the ankle of Ruben Garcia, one of Osasuna’s best players. Ramos should have been fired, but by some miracle or luck, the referee did nothing.

It was a few minutes after Osasuna scored the opener, leading Real 1-0. The familiar tactic of Ramos’s career continues to be applied: to ‘treat’ the best player on the opponent’s side, exactly the same way he did with Mohamed Salah in the Champions League final in 2018.

Escaping the referee’s punishment, the Spanish center-back continued to lock down the detonators of the home team Osasuna after conceding early. In the 38th minute, Ramos completed a comeback for ‘White Vulture’ in the first half.

He officially surpassed Messi to become the first player to score in La Liga in 17 consecutive seasons. An incredible achievement for a player playing in the center of the position.

Ramos has scored a total of 114 goals for his country and club, more than Marcus Rashford and Anthony Martial combined so far.

In this season, Ramos has scored 6 times, becoming the third highest goalscorer of Real, only behind Karim Benzema (18) and Rodrygo (7).

Whether hate or love Ramos, one can not deny that he is the type of defensive player that every team in the world has always dreamed of. Since 2008, when the football world began to remind about the Messi – Ronaldo race, Ramos has always been in the 11 best players in the world voted by FIFA or UEFA.

Ramos is about to turn 34 next month, and what he is doing shows that the Spanish midfielder deserves to be considered the perfect villain, in an era where football always adores beautiful superheroes. like Messi or Ronaldo.

What are the benefits of playing table tennis daily?

You are a regular participant in table tennis, but do you know what are the benefits of playing table tennis for your health and spirit?

Let’s find out interesting information to answer this question!

Today, table tennis is not only a sport played in the Olympics, but it has been a popular sport that many people participate in health promotion exercises. So why are table tennis so many enthusiasts and options like that?

According to the share of long-time table tennis players, playing table tennis brings a lot of benefits in terms of health, physical and mental. Specifically, playing table tennis has the following effects.

Firstly, table tennis is a sport to help you have a comprehensive health. Table tennis is a very good sport for the player’s health, especially good for the heart. Not only that, playing table tennis also helps you consume huge calories, train endurance and quick reaction, increase the sensitivity for eyes and limbs. On the other hand, with table tennis, you will be less likely to suffer serious and dangerous injuries such as fractures, head injuries… like other sports.

Secondly, table tennis is a very good sport for the brain. According to the latest research from scientists, when playing table tennis you will have to perform flexible reflexes, the brain must be active for tactics as well as remembering and responding to the ball phase has a very fast speed. This allows you to be more agile and more flexible in reflexes and thoughts. The benefit of table tennis to the brain is not inferior to chess.

Thirdly, table tennis helps you create challenges for yourself and practice racket habits over difficulties. You will always have new challenges for yourself to create different techniques, tactics, and hitting balls with your own personal impression. Therefore, it makes you try to overcome difficulties ahead.

Next, table tennis is a fun sport, helping you relax most comfortably after hours of hard labor. Whether playing professionally or not, this simple sport is still attracted by the high resistance. Beat or play for fun, you also have reasons to have jokes, moments of suspense and refreshing opportunities. The excitement of table tennis matches is not inferior to basketball or football matches.

Finally, table tennis is a sport to help you make new friends, very good for daily work. Recently, the image of the leaders of China – USA or USA – England happily fighting together at a table tennis table has spread everywhere. Even US President Barack Obama and British Prime Minister David Cameron have been paired with students in a diplomatic operation. These are senior leaders, and for us table tennis can help you easily make new friends or maintain relationships that make it more convenient in daily life and work.

Principles of sports practice you should know

Exercise may bring a lot of health benefits, but for newcomers, learning and following the principles of exercise will help us achieve the best results and especially safety during practice.

Choose the sport that suits you

The first thing to be able to practice well is we need to choose the exercise that suits us best. This will depend on the fitness, health, and age of each person. If you have a health problem, don’t be afraid to consult your doctor or experts to make the best choice.

Don’t feel too hard in the first place because there are many sports that are easy to practice and suitable for many people like walking, jogging (can choose to walk outdoors or practice with the machine), swimming, yoga, cycling.

Always warm up your body before exercising

Warm-up before training is not to be missed when you exercise regardless of the sport. The start-up task is to help stretch the muscles and joints so that you can gradually get used to the intensity of the workout while helping the practitioner feel more excited, healthier for the training process after that and at the same time minimize the possible injuries during exercise.

Choose a suitable training time

The appropriate exercise time is neither early in the morning nor too late in the evening. Exercise too early, the body will remain in a state of rest and relaxation, the nervous system and endocrinology are also featured at night this will upset the normal circadian rhythm. On the contrary, exercising too late will make the body tired and may cause difficulty sleeping.

Do not practice overwhelmingly

In order for the training process to be smooth, you should apply the exercises that are suitable and suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.


Overexertion will be very easy for the practitioner to be tired, exhausted, which can cause hypoglycemia or hypotension. The following signs indicate that you are overtraining such as headache mild, lightheaded, heart attack, fainting, chest pain, joint pain.

In order for the training process to be smooth, you should apply the exercises that are suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.

If you are trying to improve your training intensity, don’t rush so that you can gradually adapt to the changes in the exercises. It is best to increase the intensity of the exercise to no more than 10-15% per week.

On the other hand, there are many people who think that maybe a week of 1-2 sessions and intense training can compensate for the days without practice. However, this is a completely wrong practice because it not only causes fatigue but also makes it possible to cause injuries during movement.

For best practice, keep the frequency of your training routine and regularly. However, when you are sick, you can rest to give your body time to recover your health, so do not force yourself.