Category: Sports Hobby

What are the benefits of playing table tennis daily?

You are a regular participant in table tennis, but do you know what are the benefits of playing table tennis for your health and spirit?

Let’s find out interesting information to answer this question!

Today, table tennis is not only a sport played in the Olympics, but it has been a popular sport that many people participate in health promotion exercises. So why are table tennis so many enthusiasts and options like that?

According to the share of long-time table tennis players, playing table tennis brings a lot of benefits in terms of health, physical and mental. Specifically, playing table tennis has the following effects.

Firstly, table tennis is a sport to help you have a comprehensive health. Table tennis is a very good sport for the player’s health, especially good for the heart. Not only that, playing table tennis also helps you consume huge calories, train endurance and quick reaction, increase the sensitivity for eyes and limbs. On the other hand, with table tennis, you will be less likely to suffer serious and dangerous injuries such as fractures, head injuries… like other sports.

Secondly, table tennis is a very good sport for the brain. According to the latest research from scientists, when playing table tennis you will have to perform flexible reflexes, the brain must be active for tactics as well as remembering and responding to the ball phase has a very fast speed. This allows you to be more agile and more flexible in reflexes and thoughts. The benefit of table tennis to the brain is not inferior to chess.

Thirdly, table tennis helps you create challenges for yourself and practice racket habits over difficulties. You will always have new challenges for yourself to create different techniques, tactics, and hitting balls with your own personal impression. Therefore, it makes you try to overcome difficulties ahead.

Next, table tennis is a fun sport, helping you relax most comfortably after hours of hard labor. Whether playing professionally or not, this simple sport is still attracted by the high resistance. Beat or play for fun, you also have reasons to have jokes, moments of suspense and refreshing opportunities. The excitement of table tennis matches is not inferior to basketball or football matches.

Finally, table tennis is a sport to help you make new friends, very good for daily work. Recently, the image of the leaders of China – USA or USA – England happily fighting together at a table tennis table has spread everywhere. Even US President Barack Obama and British Prime Minister David Cameron have been paired with students in a diplomatic operation. These are senior leaders, and for us table tennis can help you easily make new friends or maintain relationships that make it more convenient in daily life and work.

Principles of sports practice you should know

Exercise may bring a lot of health benefits, but for newcomers, learning and following the principles of exercise will help us achieve the best results and especially safety during practice.

Choose the sport that suits you

The first thing to be able to practice well is we need to choose the exercise that suits us best. This will depend on the fitness, health, and age of each person. If you have a health problem, don’t be afraid to consult your doctor or experts to make the best choice.

Don’t feel too hard in the first place because there are many sports that are easy to practice and suitable for many people like walking, jogging (can choose to walk outdoors or practice with the machine), swimming, yoga, cycling.

Always warm up your body before exercising

Warm-up before training is not to be missed when you exercise regardless of the sport. The start-up task is to help stretch the muscles and joints so that you can gradually get used to the intensity of the workout while helping the practitioner feel more excited, healthier for the training process after that and at the same time minimize the possible injuries during exercise.

Choose a suitable training time

The appropriate exercise time is neither early in the morning nor too late in the evening. Exercise too early, the body will remain in a state of rest and relaxation, the nervous system and endocrinology are also featured at night this will upset the normal circadian rhythm. On the contrary, exercising too late will make the body tired and may cause difficulty sleeping.

Do not practice overwhelmingly

In order for the training process to be smooth, you should apply the exercises that are suitable and suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.

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Overexertion will be very easy for the practitioner to be tired, exhausted, which can cause hypoglycemia or hypotension. The following signs indicate that you are overtraining such as headache mild, lightheaded, heart attack, fainting, chest pain, joint pain.

In order for the training process to be smooth, you should apply the exercises that are suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.

If you are trying to improve your training intensity, don’t rush so that you can gradually adapt to the changes in the exercises. It is best to increase the intensity of the exercise to no more than 10-15% per week.

On the other hand, there are many people who think that maybe a week of 1-2 sessions and intense training can compensate for the days without practice. However, this is a completely wrong practice because it not only causes fatigue but also makes it possible to cause injuries during movement.

For best practice, keep the frequency of your training routine and regularly. However, when you are sick, you can rest to give your body time to recover your health, so do not force yourself.

4 benefits of football to human health

Football is known as the king sport. Currently, this sport is very popular and popular around the world. There are thousands of teams, big and small, from hundreds of different countries practicing every day.

Why is football so popular? What are the benefits of soccer?

To help you answer this question, today we will provide 6 benefits that football brings to human health. Along the track to find out this useful knowledge of you.

Improved cardiovascular health

Each match has a time limit of 90 minutes. During that match, the players had to run an average of 8-11km. It is the continuous running at such a fast speed that helps them keep their heart rate high. This is similar when you perform cardiovascular health improvement exercises.

Improve cardiovascular health

Through constant exercise, it helps you reduce the risk of high blood pressure. At the same time, you reduce the risk of heart disease, diabetes as well as some other chronic diseases. Besides, you will limit the formation of plaque with coronary arteries. This plaque is a sign of stroke, heart disease. As such, the benefit of soccer is to lower your blood pressure, to keep your heart healthy.

Benefits of soccer to muscles and bones

According to science, when people go to the aging process, the strength and density of bones will decrease. So for the players, the movement to support the body during the game is a great way to increase bone health.

Most physical training activities help people to get flexible and muscular. Especially with football, you also find there a lot of fun and excitement during practice.

Coming to this sport, almost all muscles of the body must work. The constant movement in soccer is an opportunity to improve muscle tone. The older people are at risk of developing osteoporosis. Therefore, the benefit of football is to limit that risk.

Football relieves stress

Football’s exercise system can help us regulate our moods and emotions. From there you will limit the negative thoughts. Those who are depressed or have trouble sleeping can practice soccer. In just a short time, your situation will definitely improve.

In addition, this king also helps to relax the mind. When you focus on watching the players play, you will temporarily forget about worries about life.

Notes on jogging in the morning you need to know

Keep these in mind when jogging in the morning!

1. Before a morning jog, drink a glass of water. Start carefully and gently for about 5-10 minutes outdoors to give your body time to adjust to the outdoors before starting to run. If you jog outside, try to get up early to enjoy the morning air. 5-7 am is a good time to practice jogging.

2. The first time you run in the morning, you should only run for about 20 minutes, and practice jogging 3 sessions per week. After that, you should increase gradually to 15 minutes each time and increase the number of training sessions but the maximum you should only run less than 1 hour and 6 sessions per week. It is not good that you run too much, make your body tired and do not have time to rest for the muscles.

3. When starting to run, run slowly. Breathe in through your nose and exhale through your mouth, then begin to gradually increase the speed. Pay attention to the right moves to work and avoid injuries. If you run at home with a treadmill, you should adjust the speed from 3-5km/h before gradually increasing the speed and slope up.

4. When you finish your morning jog, take time to relax, breathe deeply to avoid muscle pain, dizziness when stopping movement suddenly. After finishing morning jogging, you should rest for a while to dry sweat and return to normal heart rate before you take a bath, if you take a shower while you are still bathing you are very likely to catch a cold.

Foods to supplement after a morning jog

– Chicken breast: Chicken breast is very low in calories and is considered one of the healthiest foods for a meal of the day.

– Salmon: When it comes to seafood, there is no better alternative than salmon. Rich in omega-3 fatty acids and antioxidants, salmon will help your body recover quickly.

– Bananas: This fruit contains a mixture of vitamins, minerals and carbohydrates that enhance the fitness and this is also a favorite dish of professional athletes.

Messi takes Barcelona ahead of Atletico Madrid

Superstar Lionel Messi gave a big boost to his hopes of defending Barcelona’s La Liga title with a late goal in a 1-0 win over Atletico Madrid in the 15th round of La Liga.

Messi is said to be the one who will win the 6th Golden Ball award at the awards ceremony in Paris and the Spanish superstar has proved no doubt about his talent with a goal. Help Barca leave the Wanda Metropolitano with 3 points. “In fierce matches, having Leo is always a great advantage. It is most important that the three points have greatly boosted morale before entering the Christmas season”, Barcelona coach Ernesto Valverde said of his beloved pupil.

Messi’s goal came in the 86th minute after Luis Suarez’s assist to bring Barcelona back to the top of the table when Real Madrid was over goals-lost difference (the two teams had 31 points). Meanwhile, the defeat has forced Atletico Madrid to be more arduous in the race for the highest throne La Liga fell behind with 6 points less but played more than 1 match. Messi’s shine warmed up the “Super Classics” match with Real Madrid at the Nou Camp on December 18.

Antoine Griezmann was whistled when he returned to his former club after he had just left to join Barcelona for 120 million euros this season. However, every reaction of Atletico Madrid fans was overshadowed by Messi’s name when the superstar scored the 12th goal of the season and the 6th in the last 5 matches. More specifically, Messi continues to become a thorn in the eyes of the Madrid team when there have been 25 shootings for Barcelona in 27 clashes with the Wanda Metropolitano.

However, for Messi to be praised, the Catalan team had to rely on the luck and excellence of goalkeeper Marc-Andre ter Stegen. It was the defender Pique was lucky to escape the second yellow card in the second half with a bad foul on Alvaro Morata. Barcelona also avoided having to chase down when Marc-Andre ter Stegen made two brilliant saves in the first half.

In the early matches, Sevilla rose to third place only after Real and Barcelona were only 1 point behind the 1-0 victory over Leganes. Coach Julen Lopetegui’s team has extended the unbeaten series in all competitions to 10.

Bossaball – one of the weirdest sport in the world

Air-cushion volleyball (also known as Bossaball) comes from Spain and is currently developing quite strongly in Europe as well as South American countries.

Although in some countries, Bossaball is still strange to many people, but it has received the attention of many people. Reportedly, Bossaball was invented by Filip Eyckmans, a Belgian living in Spain. In 2004, Bossaball received a great response in Belgium and the Netherlands before becoming an indispensable spiritual dish on the beaches in Spain. Currently, Bossaball has appeared in many European countries and South American countries. In addition, around the world, volleyball professionals have also formed the World Cup Bossaball tournament which attracts many countries to attend.

Bossaball’s game field is completely designed with air pads so that the athletes can jump and jump easily. In each part of the yard is also placed a trampoline with springs close to the net to help the attacker to finish. In Bossaball volleyball, each team has from 4 to 5 people, in which the owner is always on the trampoline to perform the finishing phase. When playing this volleyball game, you will use legs, arms and the stage is a bit of a carpet, so it is quite difficult to move.

To be able to play well, everyone has to focus on many skills, from volleyball, football to gymnastics or martial arts. The basic rules are based on volleyball rules, but each Bossaball team has 5 touches to hold the ball. More nicely, each player can get two consecutive touches of the ball if contacting the ball with different body parts. The attacker is likened to a sports artist because he possesses a lot of skills and height sensitivity to spring the spring onto the net to catch the ball of his teammate.

The highlight of Bossaball is that the player must dance continuously during the competition, so the energy consumption is huge. Besides, the permission to finish the ball with many parts of the body has helped players feel interested in this type of fun. In addition, with the yard being air mats, the athletes will feel safer when performing movements without fear of injuries.

6 benefits of football for health you should know

Football helps relax, lose weight, healthy muscles, effectively burn calories and bring us good relationships.

Soccer is considered the ideal sport in health training, increasing concentration. The benefits that football brings to the health of players and fans:

Reduce stress

Football makes our lives more comfortable. Exercises that can regulate mood and reduce negative thoughts. People who suffer from depression or insomnia can kick the ball and they will be surprised by the change themselves.

Besides, this sport helps viewers relax the mind when putting all the attention on the game. Forget the stress of school or work to get excited about the game.

Entertainment and emotional nourishment

Playing football is fun and watching it is even more emotional. This sport can attract people with everything happen in a match. It may be a way of playing technical ball, funnier than the strange actions of the player or enjoy seeing many handsome and hot players.

Muscles are strong

According to research, physical training activities generally help people train flexibility and healthy muscles. Particularly for football also gives you more fun, excitement during practice.

Football not only helps your body to be healthy, but also strengthens the thigh, chest, legs and abdomen muscles, improves the players’ training capacity. This sport also reduces the risk of potential injuries, enhances blood vessel activity and reduces belly fat.

In football, when you have to observe to pass the ball, protect the golf, follow the opponent to give you the sharpness and endurance. Regular soccer will also help strengthen bones.

Burn fat

Football is also an aerobic exercise, helping the body to burn calories and excess fat effectively. On average, each player will consume about 400 to 700 kcal per hour.

This sport is like a whole body coordination exercise between jogging and swing movements. When playing soccer, all organs in the body are working and coordinating gently to help you have a healthy body.

Improve cardiovascular health

Playing football for 90 minutes helps strengthen the cardiovascular system, reduce the risk of hypertension, heart disease, diabetes and some other chronic diseases. When playing soccer, the constant change of focus between the arms, averting the head, and running help keep the heart functioning properly and supple endurance.

Benefits of sports activities for children

Group and individual sports help students improve their ability to integrate and train teamwork when working in a team.

Today, students often do not have much time to participate in extracurricular activities because they have to complete a large amount of homework after school hours. While academic achievement determines academic success, participating in extracurricular activities will bring them great benefits both physically and personally.

Extracurricular clubs include sports, activities that promote creativity, build confidence, develop teamwork skills, time management skills and leadership skills. Among them, sport is a useful extracurricular activity, helping children to be active, better understand themselves and develop comprehensively.

Healthy body

One of the most obvious and important benefits when participating in sports is the ability to improve gross and fine motor skills. Individuals who participate in sports as a child will form a more active lifestyle as adults. They should also try a variety of sports activities when they are young to see which one they like best and which one is best for them.

Discipline, set scientific goals and perseverance

Sport always requires patience, will, how to set goals so that science and discipline when participating in exercise. In each training session, the students must make continuous efforts to improve their tactics, comply with the time and abide by the regulations.

In particular, competitive sport is often associated with a goal and ends with an established tournament or record. This gives students the opportunity to learn about setting realistic goals and how to work effectively to achieve them.

Develop face-to-face skills

In each person’s life, no one is inevitable failure. For children, knowing how to face winning and losing is important because this has a significant impact on the future.

In a healthy sport environment, losing or winning are all a special experience. Learning how to face defeat will give you the opportunity to look back and improve yourself to achieve more positive results in the future. These skills are directly related to their daily lives, especially at school.

Learn to work in groups, play fair

Through organized and safely supervised sporting activities, students will constantly learn about the value of teamwork, law compliance and effective communication. Team sport helps children improve their ability to integrate into the community, to connect closely with peers and train team spirit, sacrifice for the collective. All of these life skills will build up in every student during school or home study sessions.

6 benefits of playing sports help you live more actively

Daily exercise and exercise is considered the golden key in improving health and maintaining physique. Besides, regular exercise also brings many unexpected benefits that you may not know.

According to the research of many experts, opinions of many doctors and practical experience of many people, playing sports has practical benefits as follows:

1. Maintain a reasonable weight, improve physique

When exercising, the body will have a process of burning calories, reducing the amount of cholesterol and excess fat in the body. Help you maintain a healthy weight and improve a healthy toned physique. Those who are overweight and obese, if taking care of sports, burning a lot of energy with a reasonable and scientific weight loss diet, the opportunity to get in shape very quickly, time to improve has clear results. markedly within 1 month only.

2. Reduce stress

Regular physical exercise not only burns calories, but it also releases the hormones serotonin and dopamine, which help relieve stress and anxiety. Playing sports regularly with teammates, friends, you will feel more relaxed and comfortable, the stresses, anxieties in life will be eliminated, instead of the spirit of joy, joy and comfortable.

3. Improve the brain

Playing sports with vigorous exercise will help increase oxygen levels to the brain. The brain absorbs enough oxygen to help the blood circulation, improve memory, concentrate and limit headaches due to stressful work.

4. Support in the treatment of depression

Team sports activities like cycling, yoga, badminton, tennis help increase neurotransmission and increase endorphine and se’rotonine hormones. This makes you happier and happier. On the other hand, playing sports in a team or group will help you have a positive mind. For people with signs of depression, it will help them to be closer, friendly and sociable.

5. Improve the living room

The benefits of playing sports are evident in your sex life. According to the research results, if women practice yoga, walking, men participate in activities such as soccer, badminton will help both sublimation in the room. Women will improve the decline of sexual desire, while men will improve physiology and improve erections.

6. Help the cardiovascular system healthy

According to research results of many experts, exercising and sports will help blood flow to the brain more easily, increase the amount of oxygen circulating throughout the body, limit the occurrence of thrombosis, thereby very useful for cardiovascular system and blood pressure.

With 6 benefits of playing sports that are good for life and health like this, it is thought that if people maintain this activity every day, people will be healthier, and happier.

Find out 4 reasons you should play sports

You are idle and do not know what to do to entertain and improve your health at the same time. So playing sports is the right advice for you.

Here we go to learn the benefits and why we should play sports.

1. Playing sports helps improve health

Firstly, playing sports can give you a healthy life and a healthy body. In other words, it increases the resistance of disease. In your free time, you can play sports with your friends or relatives, which not only helps you but also motivates everyone around you to participate in sports and good health.

2. Playing sports makes the brain more flexible

Indeed, the brain structure is complex from many neurons. This is a special type of cell that doesn’t reproduce. That’s why stressful study or research activities happen to be a waste of those valuable cells. Let neurons go to another more interesting playground.

Play free soccer, basketball is the number one choice for teenagers. You must know that no one who is not smart but plays sports well. And no nation is ignorant to have a developed sport. When playing sports the endocrine glands in the body increase activity. Beneficial hormones are more secreted. Stress state thereby being released, the brain is better nourished.

3. Playing sports helps you have a perfect body

The one thing everyone knows is that playing sports requires a lot of exercises. This will help you lose a significant amount of excess fat. Not only that, with sports like basketball, badminton, volleyball… is also the most effective method to help you increase height quickly. Surely you will have a perfect physique when playing sports.

4. Social benefits

Playing sports is sure to meet people, especially as a member of a sports club like volleyball club, badminton or football and regularly participating in the sports you will develop your individual qualities from the following:

• Collaboration – working with others

• Competition – test yourself with others.

• Physical challenge – test yourself with the environment or show your best.

• Perceptive art – recognition of the quality of movement in a performance.

Above are the benefits of playing sports to explain why we should play sports every day. Choose yourself a sport and play it today to make your life more meaningful than you.