Football is known as the king sport. Currently, this sport is very popular and popular around the world. There are thousands of teams, big and small, from hundreds of different countries practicing every day.
Why is football so popular? What are the benefits of soccer?
To help you answer this question, today we will provide 6 benefits that football brings to human health. Along the track to find out this useful knowledge of you.
Improved cardiovascular health
Each match has a time limit of 90 minutes. During that match, the players had to run an average of 8-11km. It is the continuous running at such a fast speed that helps them keep their heart rate high. This is similar when you perform cardiovascular health improvement exercises.
Improve cardiovascular health
Through constant exercise, it helps you reduce the risk of high blood pressure. At the same time, you reduce the risk of heart disease, diabetes as well as some other chronic diseases. Besides, you will limit the formation of plaque with coronary arteries. This plaque is a sign of stroke, heart disease. As such, the benefit of soccer is to lower your blood pressure, to keep your heart healthy.
Benefits of soccer to muscles and bones
According to science, when people go to the aging process, the strength and density of bones will decrease. So for the players, the movement to support the body during the game is a great way to increase bone health.
Most physical training activities help people to get flexible and muscular. Especially with football, you also find there a lot of fun and excitement during practice.
Coming to this sport, almost all muscles of the body must work. The constant movement in soccer is an opportunity to improve muscle tone. The older people are at risk of developing osteoporosis. Therefore, the benefit of football is to limit that risk.
Football relieves stress
Football’s exercise system can help us regulate our moods and emotions. From there you will limit the negative thoughts. Those who are depressed or have trouble sleeping can practice soccer. In just a short time, your situation will definitely improve.
In addition, this king also helps to relax the mind. When you focus on watching the players play, you will temporarily forget about worries about life.