Tagrecreational sports

Unexpected benefits from top 8 recreational sports (Part 3)

6. Volleyball

Volleyball is probably the most energy-intensive sport on this list, but because it is often played on the beach in swimsuits, it has earned a special place on the list of sports.

Playing volleyball requires you to perform many typical poses such as jumping, squatting, moving Quick and turn around to catch the ball. This course will help you improve your hand-eye coordination, and your hands and feet will be more flexible.

Volleyball also helps you focus, strengthen social relationships, build muscle, and burn 585 calories after 45 minutes. In addition, according to a 2007 study by The Activities, Adaptation and Aging Journal, “volleyball in the chair” also has a positive effect on the lives of older people.

7. Inline skating

Whether you prefer Gene Kelly’s elegant pattin skating or bunker roller derby, surfing on wheels always attracts a wide range of subjects with different interests.

Inline skating helps muscular systems, stretch the muscles and is beneficial for the heart. An hour of rollerblading will help a person weighing about 150 pounds to burn nearly 500 calories.

If you like running but are afraid of affecting your knees, rollerblading is the perfect choice for you. A study by The University of Massachusetts showed that rollerblading affects the knee joint by up to 50% less than running.

In a Roller derby match, two rollerblading players, called “jammer” (goalscorers) of the two teams will have to wriggle to avoid a series of blockers (aka defensive players) find a way chasing them.

8. Table tennis

Although basically, you only stand still when playing table tennis, but actually this is very useful for the operation of the cardiovascular system. Besides, playing table tennis will help improve reflexes, enhance internal strength for the body and flexibility for all joints, your health will improve over time.

In addition, because it requires quick thinking and a combination of hands and eyes, playing table tennis will help stimulate brain activity.

According to Dr. Wendy Suzuki, an expert in neurology and psychology at New York University, playing table tennis helps us improve motor function, strategic thinking and enhance long-term memory. According to him, table tennis stimulates the activity of the parts of the brain responsible for movement and planning.

Unexpected benefits from top 8 recreational sports (Part 2)

Let’s continue explore the unexpected benefits from top 8 recreational sports!

3. Walking

A normal activity but offers incredible results. Studies have shown that all of the following benefits are associated with walking. It reduces risk of dementia, a higher survival rate for breast cancer, and significant improvements asthenia, increases endurance when suffering from fibromyalgia syndrome, take fewer drugs, significantly reduce the risk of type 2 diabetes, more satisfying in sex life.

Watching horror movies can help you consume a lot of calories. The worse the movie is, the more “heavy” it is, the more calories it will consume.

4. Fencing

No subject can look more stylish than fencing. If you do not believe you try to look back on the golden age of Hollywood swordsmen (remember to pay attention to their sexy tight pants too). But in addition to providing a glamorous appearance and agile moves, fencing brings many other great health benefits.

Researchers have tried to find out whether fencing is effective against dementia in old age. They realize that players must make decisions quickly, pay close attention and be extremely flexible on the stage.

This sport helps develop many brain functions like planning, flexibility in thinking, taking appropriate actions and preventing inappropriate actions. And the final conclusion is that true fencing helps to reduce memory loss as you get older.

5. Golf

On average, playing an entire 9-hole golf game, a player who wears a bag and walking will burn 721 calories; players using rickshaws sticks burn 718 calories; players with caddy pulls sticks to burn 613 calories; even a golf cart user can burn 411 calories.

Along with meeting people, enjoying the sunshine and fresh air, playing golf helps us to prolong life. A study in Sweden has shown that the death rate in golfers is up to 40% lower than those of the same age but not playing this sport, the results of the study also show that playing golf will increase the average life expectancy to 5 years.

Unexpected benefits from top 8 recreational sports (Part 1)

Jogging and lifting weights can help you get stately beautiful muscles, but group and table dance also have many of them. Health magazines often advertise the sexy of sweaty exercises, but actually less energy-efficient sports are still effective.

The following activities require concentration, coordination and practice. They are less energy-efficient but fun and community-based, which makes it even more appealing.

1. Collective dance

What if you can dance Foxtrot, Swing or Waltz all night? The benefits of dancing are to reduce stress, boost cardiovascular health and create a positive living environment.

But that is not all. The Stanford University Dance Division has conducted a study to see if recreational activities (both physical and mental) have an effect on people’s cognitive abilities.

As a result, in all the tested activities (from tennis, swimming, reading, to crosswords), dancing achieved the highest score (dancing on a regular basis reduced the risk to 76%). dementia). The reason is that when dancing, many brain functions will be combined at the same time (including motor function, reason, music and emotions), which stimulates the connection of the neurons. Kinh.

2. Bowling

The Count character in the movie The Big Lebowski may seem like an idle guy, but his love for bowling overcame his laziness. Playing bowling not only helps burn 240 calories / hour, it also helps to tone the upper body muscles, improve heart health, enhance respiratory ability, increase endurance and maintain bone density.

According to the Bowling World Newspaper, in every pitch, an ordinary player would swing the bowling ball at a 360o angle (200o back and 160o back to front).

In a 3-set match, a player using a 16-pound ball will swing a total of 864 pounds of mass (54 throws multiplied by 16 pounds each). When moving to throw the ball, the average player will move 60 feet in each step, after 3 sets of matches, this person will go 0.6 miles.