CategorySports Hobby

Unexpected benefits from top 8 recreational sports (Part 3)

6. Volleyball

Volleyball is probably the most energy-intensive sport on this list, but because it is often played on the beach in swimsuits, it has earned a special place on the list of sports.

Playing volleyball requires you to perform many typical poses such as jumping, squatting, moving Quick and turn around to catch the ball. This course will help you improve your hand-eye coordination, and your hands and feet will be more flexible.

Volleyball also helps you focus, strengthen social relationships, build muscle, and burn 585 calories after 45 minutes. In addition, according to a 2007 study by The Activities, Adaptation and Aging Journal, “volleyball in the chair” also has a positive effect on the lives of older people.

7. Inline skating

Whether you prefer Gene Kelly’s elegant pattin skating or bunker roller derby, surfing on wheels always attracts a wide range of subjects with different interests.

Inline skating helps muscular systems, stretch the muscles and is beneficial for the heart. An hour of rollerblading will help a person weighing about 150 pounds to burn nearly 500 calories.

If you like running but are afraid of affecting your knees, rollerblading is the perfect choice for you. A study by The University of Massachusetts showed that rollerblading affects the knee joint by up to 50% less than running.

In a Roller derby match, two rollerblading players, called “jammer” (goalscorers) of the two teams will have to wriggle to avoid a series of blockers (aka defensive players) find a way chasing them.

8. Table tennis

Although basically, you only stand still when playing table tennis, but actually this is very useful for the operation of the cardiovascular system. Besides, playing table tennis will help improve reflexes, enhance internal strength for the body and flexibility for all joints, your health will improve over time.

In addition, because it requires quick thinking and a combination of hands and eyes, playing table tennis will help stimulate brain activity.

According to Dr. Wendy Suzuki, an expert in neurology and psychology at New York University, playing table tennis helps us improve motor function, strategic thinking and enhance long-term memory. According to him, table tennis stimulates the activity of the parts of the brain responsible for movement and planning.

Unexpected benefits from top 8 recreational sports (Part 2)

Let’s continue explore the unexpected benefits from top 8 recreational sports!

3. Walking

A normal activity but offers incredible results. Studies have shown that all of the following benefits are associated with walking. It reduces risk of dementia, a higher survival rate for breast cancer, and significant improvements asthenia, increases endurance when suffering from fibromyalgia syndrome, take fewer drugs, significantly reduce the risk of type 2 diabetes, more satisfying in sex life.

Watching horror movies can help you consume a lot of calories. The worse the movie is, the more “heavy” it is, the more calories it will consume.

4. Fencing

No subject can look more stylish than fencing. If you do not believe you try to look back on the golden age of Hollywood swordsmen (remember to pay attention to their sexy tight pants too). But in addition to providing a glamorous appearance and agile moves, fencing brings many other great health benefits.

Researchers have tried to find out whether fencing is effective against dementia in old age. They realize that players must make decisions quickly, pay close attention and be extremely flexible on the stage.

This sport helps develop many brain functions like planning, flexibility in thinking, taking appropriate actions and preventing inappropriate actions. And the final conclusion is that true fencing helps to reduce memory loss as you get older.

5. Golf

On average, playing an entire 9-hole golf game, a player who wears a bag and walking will burn 721 calories; players using rickshaws sticks burn 718 calories; players with caddy pulls sticks to burn 613 calories; even a golf cart user can burn 411 calories.

Along with meeting people, enjoying the sunshine and fresh air, playing golf helps us to prolong life. A study in Sweden has shown that the death rate in golfers is up to 40% lower than those of the same age but not playing this sport, the results of the study also show that playing golf will increase the average life expectancy to 5 years.

Unexpected benefits from top 8 recreational sports (Part 1)

Jogging and lifting weights can help you get stately beautiful muscles, but group and table dance also have many of them. Health magazines often advertise the sexy of sweaty exercises, but actually less energy-efficient sports are still effective.

The following activities require concentration, coordination and practice. They are less energy-efficient but fun and community-based, which makes it even more appealing.

1. Collective dance

What if you can dance Foxtrot, Swing or Waltz all night? The benefits of dancing are to reduce stress, boost cardiovascular health and create a positive living environment.

But that is not all. The Stanford University Dance Division has conducted a study to see if recreational activities (both physical and mental) have an effect on people’s cognitive abilities.

As a result, in all the tested activities (from tennis, swimming, reading, to crosswords), dancing achieved the highest score (dancing on a regular basis reduced the risk to 76%). dementia). The reason is that when dancing, many brain functions will be combined at the same time (including motor function, reason, music and emotions), which stimulates the connection of the neurons. Kinh.

2. Bowling

The Count character in the movie The Big Lebowski may seem like an idle guy, but his love for bowling overcame his laziness. Playing bowling not only helps burn 240 calories / hour, it also helps to tone the upper body muscles, improve heart health, enhance respiratory ability, increase endurance and maintain bone density.

According to the Bowling World Newspaper, in every pitch, an ordinary player would swing the bowling ball at a 360o angle (200o back and 160o back to front).

In a 3-set match, a player using a 16-pound ball will swing a total of 864 pounds of mass (54 throws multiplied by 16 pounds each). When moving to throw the ball, the average player will move 60 feet in each step, after 3 sets of matches, this person will go 0.6 miles.

English football has a headache with the transfer after Brexit

Britain officially left the European Union from February 1, 2020. A new era opened up with a lot of changes in the rules in the future relationship of England in all areas. English football is also facing great challenges with the workforce turned upside down.

With the United Kingdom out of the European Union, the English national football championship, the Premier League is at a crossroads. The Premier League is Europe’s most lucrative tournament, beyond the sport and becoming the most watched entertainment industry in the world, first of all thanks to the contribution of players from around the world.

Two thirds of internal players has gone to foreign football teams

More than 330 foreign players currently play for 20 Premier League clubs, which accounts for 65% of the Premier League’s population. The majority of the foreign players mentioned above come from countries in the European Union, enjoying the common community status.

While England was a member of the European Union, they played football in England without having to apply for a work permit on the basis of the general rules of the free circulation of property and people.

But from now on when Brexit is a reality, the game will change. Non-English players will need to apply for a work permit. The legal procedures as well as the criteria for obtaining a license to play football in the UK are very strict and complicated.

The changes

Players who want to play in England must prove they do not occupy the labor market of the English players and they must be players who have had a certain number of caps for their country’s national team or they must Gain a certain value in the transfer market.

In addition, the UEFA European Football Association also stipulates in a match that only 5 players outside the European Union can register to play. Previously, players from the Union who came to England to play football were considered domestic players.

The rule has allowed Arsenal or Manchester City clubs to launch the starting line-up without any English players. This situation is now over. EU players are now classified as foreign players like other countries. Besides, they must comply with the quota of 5 players per game.

Conclusions

Such changes will upset the staff of the clubs and affect the quality of the Premier League, the most attractive football tournament on the planet and the most money in the world. The English national football championship is the most widely televised tournament in the world with huge TV royalties.

Results of the All England Badminton Tournament 2020: Viktor Axelsen champion

The final of the 2020 All England Badminton Tournament between Chou Tien Chen vs Viktor Axelsen took place extremely attractive with a worthy victory for the Danes, runner-up last season.

Chou Tien Chen took the initiative to attack and enlist the smashing of the bridge from the outset, as though he was in front of Viktor Axelsen’s height. However, Viktor Axelsen was not afraid to counterattack with continuous smashes into the edge.

The two sides struggled to score 4-3, when Viktor Axelsen spurt 7-3. Chou Tien Chen did not change their tactics, but due to a non-goal or long shot coming out, at half time, Viktor Axelsen took 11-6.

Not much has changed after the break. Viktor Axelsen still uses his height to smash the bridge. Chou Tien Chen began to lose his temper. He misjudged should let the bridge fall in the yard 2 consecutive times to help the opponent raise the score 17-8 then 18-8. He delivered the broken ball to help the opponent to 19-9.

Chou Tien Chen drowsily hit the net near the net blocked by the opponent, so “counter dame”, the score increased to 20-10. At this point, Chou Tien Chen has just increased points in a row, but obviously too late. Flattening 10 match games before Viktor Axelsen was unthinkable. In the final game 1, Viktor Axelsen won 21-13.

Chou Tien Chen entered game 2 with the same idea as game 1. In that proactive air combat, he was again defeated by Viktor Axelsen 6-3! Even so, Chou Tien Chen was clearly not discouraged. But when taking a break, the 11-7 advantage favored Viktor Axelsen.

Viktor Axelsen is happy to win the All England badminton tournament. The fierce attack of Viktor Axelsen makes Chou Tien Chen increasingly inferior. Danish players break up to 15-9. Chou Tien Chen came up to remove a 3-point circuit, but when he needed to solve the problem, Viktor Axelsen just smashed the bridge!

The gap widened again 18-12. Chou Tien Chen’s deep high shots made Viktor Axelsen quite uncomfortable, but clearly not enough. Viktor Axelsen maintained the distance 6 points to 20-14 when Chou Tien Chen surrendered with a ball hit out. Viktor Axelsen won the All England Badminton Tournament 2020.

The world of football mourns the Swiss player

The world football community has expressed mourning for Swiss player Florijana Ismaili when rescuers confirmed the discovery of the ill-fated girl’s body after a swimming accident at Lake Como (Italy).

The 24-year-old female player who has 33 caps for the Swiss national team was listed as missing on June 29 after jumping from a boat into Lake Como and then failing to surface. According to Italian rescue forces, her body was found at a depth of 204 meters of Lake Como.

Ismaili’s accident shocked the Swiss football scene when the striker was one of the most experienced players in home football. She was the captain of the BSC Young Boys Club and participated in the 2015 women’s soccer World Cup after being summoned to the team a year earlier.

Nils Nielsen, coach of the Swiss women’s team, sadly shared: “I was very sad and dizzy. It was hard to accept that Flori was gone. The smile always appears on her face and her cheerful nature inspires us. She is the type of person who always wants to face challenges and set an example for others. I can imagine how people I know and are closer to Flori than I feel. So I would like to share with them in this time of grief”.

Xerdan Shaqiri – the Swiss player who has just won the Champions League under the Liverpool shirt, expressed his regret for Ismaili’s sudden departure on his Instagram page. “I was very shocked by Florijana Ismaili’s death. My family and I would like to express my condolences to the Ismaili family and those who love her”, Shaqiri wrote.

Ismaili has been in the best team of Swiss women’s football for four consecutive years, and is sure that she will continue to be on this list when the election for the 2018-2019 season takes place.

FIFA president Gianni Infantino, meanwhile, regrets when Ismaili leaves at a time when the soccer world is focusing on the women’s soccer World Cup. “This is an extremely painful time for the entire football community, especially when we are focusing on the Women’s World Cup. On behalf of FIFA and individuals, I would like to extend my sincere condolences to the families and friends of Florijana, to the Swiss Football Federation and the BSC Young Boys”.

What are the benefits of playing table tennis daily?

You are a regular participant in table tennis, but do you know what are the benefits of playing table tennis for your health and spirit?

Let’s find out interesting information to answer this question!

Today, table tennis is not only a sport played in the Olympics, but it has been a popular sport that many people participate in health promotion exercises. So why are table tennis so many enthusiasts and options like that?

According to the share of long-time table tennis players, playing table tennis brings a lot of benefits in terms of health, physical and mental. Specifically, playing table tennis has the following effects.

Firstly, table tennis is a sport to help you have a comprehensive health. Table tennis is a very good sport for the player’s health, especially good for the heart. Not only that, playing table tennis also helps you consume huge calories, train endurance and quick reaction, increase the sensitivity for eyes and limbs. On the other hand, with table tennis, you will be less likely to suffer serious and dangerous injuries such as fractures, head injuries… like other sports.

Secondly, table tennis is a very good sport for the brain. According to the latest research from scientists, when playing table tennis you will have to perform flexible reflexes, the brain must be active for tactics as well as remembering and responding to the ball phase has a very fast speed. This allows you to be more agile and more flexible in reflexes and thoughts. The benefit of table tennis to the brain is not inferior to chess.

Thirdly, table tennis helps you create challenges for yourself and practice racket habits over difficulties. You will always have new challenges for yourself to create different techniques, tactics, and hitting balls with your own personal impression. Therefore, it makes you try to overcome difficulties ahead.

Next, table tennis is a fun sport, helping you relax most comfortably after hours of hard labor. Whether playing professionally or not, this simple sport is still attracted by the high resistance. Beat or play for fun, you also have reasons to have jokes, moments of suspense and refreshing opportunities. The excitement of table tennis matches is not inferior to basketball or football matches.

Finally, table tennis is a sport to help you make new friends, very good for daily work. Recently, the image of the leaders of China – USA or USA – England happily fighting together at a table tennis table has spread everywhere. Even US President Barack Obama and British Prime Minister David Cameron have been paired with students in a diplomatic operation. These are senior leaders, and for us table tennis can help you easily make new friends or maintain relationships that make it more convenient in daily life and work.

Principles of sports practice you should know

Exercise may bring a lot of health benefits, but for newcomers, learning and following the principles of exercise will help us achieve the best results and especially safety during practice.

Choose the sport that suits you

The first thing to be able to practice well is we need to choose the exercise that suits us best. This will depend on the fitness, health, and age of each person. If you have a health problem, don’t be afraid to consult your doctor or experts to make the best choice.

Don’t feel too hard in the first place because there are many sports that are easy to practice and suitable for many people like walking, jogging (can choose to walk outdoors or practice with the machine), swimming, yoga, cycling.

Always warm up your body before exercising

Warm-up before training is not to be missed when you exercise regardless of the sport. The start-up task is to help stretch the muscles and joints so that you can gradually get used to the intensity of the workout while helping the practitioner feel more excited, healthier for the training process after that and at the same time minimize the possible injuries during exercise.

Choose a suitable training time

The appropriate exercise time is neither early in the morning nor too late in the evening. Exercise too early, the body will remain in a state of rest and relaxation, the nervous system and endocrinology are also featured at night this will upset the normal circadian rhythm. On the contrary, exercising too late will make the body tired and may cause difficulty sleeping.

Do not practice overwhelmingly

In order for the training process to be smooth, you should apply the exercises that are suitable and suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.

nguyen-tac-tap-luyen-the-thao-1

Overexertion will be very easy for the practitioner to be tired, exhausted, which can cause hypoglycemia or hypotension. The following signs indicate that you are overtraining such as headache mild, lightheaded, heart attack, fainting, chest pain, joint pain.

In order for the training process to be smooth, you should apply the exercises that are suitable to your interests and do not force the body to follow exercises that are not suitable for the body as well as the workplace.

If you are trying to improve your training intensity, don’t rush so that you can gradually adapt to the changes in the exercises. It is best to increase the intensity of the exercise to no more than 10-15% per week.

On the other hand, there are many people who think that maybe a week of 1-2 sessions and intense training can compensate for the days without practice. However, this is a completely wrong practice because it not only causes fatigue but also makes it possible to cause injuries during movement.

For best practice, keep the frequency of your training routine and regularly. However, when you are sick, you can rest to give your body time to recover your health, so do not force yourself.

4 benefits of football to human health

Football is known as the king sport. Currently, this sport is very popular and popular around the world. There are thousands of teams, big and small, from hundreds of different countries practicing every day.

Why is football so popular? What are the benefits of soccer?

To help you answer this question, today we will provide 6 benefits that football brings to human health. Along the track to find out this useful knowledge of you.

Improved cardiovascular health

Each match has a time limit of 90 minutes. During that match, the players had to run an average of 8-11km. It is the continuous running at such a fast speed that helps them keep their heart rate high. This is similar when you perform cardiovascular health improvement exercises.

Improve cardiovascular health

Through constant exercise, it helps you reduce the risk of high blood pressure. At the same time, you reduce the risk of heart disease, diabetes as well as some other chronic diseases. Besides, you will limit the formation of plaque with coronary arteries. This plaque is a sign of stroke, heart disease. As such, the benefit of soccer is to lower your blood pressure, to keep your heart healthy.

Benefits of soccer to muscles and bones

According to science, when people go to the aging process, the strength and density of bones will decrease. So for the players, the movement to support the body during the game is a great way to increase bone health.

Most physical training activities help people to get flexible and muscular. Especially with football, you also find there a lot of fun and excitement during practice.

Coming to this sport, almost all muscles of the body must work. The constant movement in soccer is an opportunity to improve muscle tone. The older people are at risk of developing osteoporosis. Therefore, the benefit of football is to limit that risk.

Football relieves stress

Football’s exercise system can help us regulate our moods and emotions. From there you will limit the negative thoughts. Those who are depressed or have trouble sleeping can practice soccer. In just a short time, your situation will definitely improve.

In addition, this king also helps to relax the mind. When you focus on watching the players play, you will temporarily forget about worries about life.

Notes on jogging in the morning you need to know

Keep these in mind when jogging in the morning!

1. Before a morning jog, drink a glass of water. Start carefully and gently for about 5-10 minutes outdoors to give your body time to adjust to the outdoors before starting to run. If you jog outside, try to get up early to enjoy the morning air. 5-7 am is a good time to practice jogging.

2. The first time you run in the morning, you should only run for about 20 minutes, and practice jogging 3 sessions per week. After that, you should increase gradually to 15 minutes each time and increase the number of training sessions but the maximum you should only run less than 1 hour and 6 sessions per week. It is not good that you run too much, make your body tired and do not have time to rest for the muscles.

3. When starting to run, run slowly. Breathe in through your nose and exhale through your mouth, then begin to gradually increase the speed. Pay attention to the right moves to work and avoid injuries. If you run at home with a treadmill, you should adjust the speed from 3-5km/h before gradually increasing the speed and slope up.

4. When you finish your morning jog, take time to relax, breathe deeply to avoid muscle pain, dizziness when stopping movement suddenly. After finishing morning jogging, you should rest for a while to dry sweat and return to normal heart rate before you take a bath, if you take a shower while you are still bathing you are very likely to catch a cold.

Foods to supplement after a morning jog

– Chicken breast: Chicken breast is very low in calories and is considered one of the healthiest foods for a meal of the day.

– Salmon: When it comes to seafood, there is no better alternative than salmon. Rich in omega-3 fatty acids and antioxidants, salmon will help your body recover quickly.

– Bananas: This fruit contains a mixture of vitamins, minerals and carbohydrates that enhance the fitness and this is also a favorite dish of professional athletes.