Category: Sports Hobby

Playing sports hobby of some national leaders

With the concept that playing sport is to train the body, the heads of the world usually start a new day with the exercises for the body to be flexible and a robust body.

Australia

The Prime Minister of Australia, Howard, a former lawyer from a Sydney suburb is a strong leader who has good control of economic and national security issues. He loves sports, especially cricket. He also plays tennis, golf, and is a fan of Australia’s St. George football team.

Brunei

King Haji Hassanal Bolkiah Mu’izzaddin Waddaulah loves sports and plays polo very well. The Sultan of Brunei is very supportive of the country’s sports movement and to remember those contributions, a magnificent national stadium was built in his name. In addition, King Hassanal Bolkiah also loves walking, sailing. He also owns hundreds of horses for polo sports.

America

President George W. Bush, in addition to his daily political duties, he often plays golf to relieve stress. During meetings with world leaders, President Bush often invites them to play golf.

Russia

President Vladimir Putin is famous for his image of wearing a judo uniform. He was not the first leader in the world to learn mitsu, but the first to reach the level of black belt. In December 2005, President Putin was elected Honorary Chairman of the European judo committee. He is also the President of Yawara Dojo, the dojo at St. Petersburg where he practiced young. A book by V.Putin co-authored about his favorite sport, was published in English under the title Judo: “History, theory, practice. Mr. Putin is the best at Harai goshi, a how to throw with the hip”. During a visit to Japan, President Putin was invited to the Kodokan Academy to perform in front of Japanese trainees and officials many judo techniques.

New Zealand

Helen Clark, who loves art, regularly goes to concerts and musicals, and is passionate about hiking and skiing. In 1999, before reaching the peak of her power, she conquered Africa’s highest Kilimanjaro (5,895m).

Japan

Prime Minister Shinzo Abe, born on September 21, 1954 in a famous Japanese family. Shinzo Abe moves fast on the path to Japan’s most powerful position with virtually no problems. Mr. Abe was highly appreciated by the Japanese people when he once revealed his hobby of playing baseball, the No. 1 favorite sport in Japan.

Playing sports to reduce stress, why not?

Stress is a negative psychological state that we all experience. It can vary from depression (with symptoms like sadness, distraction, hopelessness) to fear (with feelings of fear, physical fatigue, possibly panic). Therefore, to make life happy and healthy, we have to stop stress.

Any situation we have to deal with is stressful. Everyone has stress. Some suffer more from stress than others.

If still do not feel the better mood, you should see a specialist, a doctor for psychological treatment. Don’t be afraid, because more than one-third of the global population has psychological problems.

The benefits of sport in physical improvement have been known for a long time, but the psychological benefits are as follows:

– When playing sports, we will meet and interact with a lot of people, thus increasing social outreach, connecting people with each other, making our lives optimistic and joyful, and love your life more. On the other hand, when you play sports, you get rid of all your daily worries.

Sports activities help stimulate brain cells to produce neurotransmitters that are endorphins and opiates, it makes us happy.

– Physical activity will make the heart and lungs more active to meet the body’s increased oxygen demand. It will carry more oxygen to muscle and brain cells, which will help improve these cells’ functions.

Exercise and sports help us rebalance our relationships, our mental and physical health.

– Sports activities help improve your tone: Sports exercises increase confidence, can help the body to rest thoughts and it can reduce the symptoms associated with mild depression or concerned. Exercise will help improve our sleep, making sleep come faster and deeper which we already know insomnia is the cause of stress, depression and anxiety, so exercise will help us reduce problems there.

In short, sports are very effective for the physical development of the body and help us live optimistically, love ourselves and love this life more.